W E E K O

Monday Tuesday Wednesday Thursday Friday

440-600 Sleep Sleep Sleep Sleep Sleep
600-700 Sleep Sleep Sleep Wake up (630) Sleep
Go to class Wake Up 700/get
700-800 Sleep Sleep Sleep (730) ready

Go to Campus
800-900 Sleep Sleep Sleep Lab (800-1630) 800/Class 830
900-1000 Breakfast/Gym Breakfast/Gym Breakfast/Gym Lab (800-1630) Class
1000-
1100 Gym Gym Gym Lab (800-1630) Class
1100- Home/Change/
1200 Lunch/Study Home/Change Home/Change Lab (800-1630) Class
1200- Home/Change/
1300 Lunch/Study Lunch/Study Lunch/Study Lab (800-1630) Class
1300- Leave for class
1400 (1320) Study Study Lab (800-1630) Class
1400-
1500 Class Study Study Lab (800-1630) Class
1500-
1600 Class Study Study Lab (800-1630) Class
1600-
1700 Class Study Study Lab (800-1630) Class
1700-
1800 Class Study Study Home/Gym Class
1800- Self-
1900 Home/Errands Care/Dinner Self-Care/Dinner Gym/Home Home/Dinner
1900- Self-
2000 Dinner Care/Dinner Self-Care/Dinner Dinner Home/Dinner
2000-
2100 Study Study Self-Care/Dinner Study Self-care
Self-
2100- Care/Prepare Study/Prepare
2200 Study Study for tomorrow for tomorrow Self-care
2200- Prepare for
2300 Study Study Sleep Sleep tomorrow/Sleep
2300-440 Sleep Sleep Sleep Sleep Sleep

W E E K T

Monday Tuesday Wednesday Thursday Friday

440-600 Sleep Sleep Sleep Sleep Sleep
600-700 Sleep Sleep Sleep Wake up (630) Sleep
 Go to class Wake Up 700/get
700-800 Sleep Sleep Sleep (730) ready

Go to Campus
800-900 Sleep Sleep Sleep Lab (800-1630) 800/Class 830
900-1000 Breakfast/Gym Breakfast/Gym Breakfast/Gym Lab (800-1630) Class
1000-
1100 Gym Gym Gym Lab (800-1630) Class
1100-
1200 Home/Change Home/Change Home/Change Lab (800-1630) Class
1200-
1300 Lunch/Study Lunch/Study Lunch/Study Lab (800-1630) Class
1300-
1400 Study Study Study Lab (800-1630) Class
1400-
1500 Study Study Study Lab (800-1630) Class
1500-
1600 Study Study Study Lab (800-1630) Class
1600-
1700 Study Study Study Lab (800-1630) Class
1700-
1800 Study Study Study Home/Gym Class
1800- Self- Self-
1900 Care/Dinner Care/Dinner Self-Care/Dinner Gym/Home Home/Dinner
1900- Self- Self-
2000 Care/Dinner Care/Dinner Self-Care/Dinner Dinner Home/Dinner
2000-
2100 Study Study Self-Care/Dinner Study Self-care
Self-
2100- Care/Prepare Study/Prepare
2200 Study Study for tomorrow for tomorrow Self-care
2200- Prepare for
2300 Study Study Sleep Sleep tomorrow/Sleep
2300-440 Sleep Sleep Sleep Sleep Sleep

WEEK 3 UNTIL END

Monday Tuesday Wednesday Thursday Friday
Wake Up (440)/ Wake Up (440)/
Leave for Leave for
440-600 Sleep Clinical (530) Clinical (530) Sleep Sleep
Clinical (600- Clinical (600-
600-700 Sleep 1630) 1630) Sleep Sleep
Clinical (600- Clinical (600- Wake Up 700/get
700-800 Sleep 1630) 1630) Sleep ready
 Clinical (600- Clinical (600- Go to Campus
800-900 Sleep 1630) 1630) Sleep 800/Class 830
Clinical (600- Clinical (600-
900-1000 Breakfast/Gym 1630) 1630) Breakfast/Gym Class
1000- Clinical (600- Clinical (600-
1100 Gym 1630) 1630) Gym Class
1100- Clinical (600- Clinical (600-
1200 Home/Change 1630) 1630) Home/Change Class
1200- Clinical (600- Clinical (600-
1300 Lunch/Study 1630) 1630) Lunch/Study Class
1300- Clinical (600- Clinical (600-
1400 Study 1630) 1630) Study Class
1400- Clinical (600- Clinical (600-
1500 Study 1630) 1630) Study Class
1500- Clinical (600- Clinical (600-
1600 Study 1630) 1630) Study Class
Clinical (600-
1600- 1630)/Go Clinical (600-
1700 Study Home 1630)/Go Home Study Class
1700-
1800 Study Dinner Dinner Study Class
1800- Self- Self-
1900 Care/Dinner Study Dinner Care/Dinner Home/Dinner
1900- Self- Self-
2000 Care/Dinner Study Choir Care/Dinner Home/Dinner
2000-
2100 Study Gym/Read Choir Study Self-care
2100-
2200 Study Home/Study Self-Care Study Self-care
2200- Prepare for
2300 Study Study Self-Care Study tomorrow/Sleep
2300-440 Sleep Sleep Sleep Sleep Sleep
N E
Hours
Saturday Sunday Total
Sleep Sleep Sleep:59
Wake up (630) Sleep Class:30.5

Go to class (730) Sleep Study:23

Self-
Care/Eat/
Gym/Ever
ything
Lab (800-1630) Sleep else: 76.5
Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Lunch

Lab (800-1630) Lunch

Lab (800-1630) Gym/Read

Lab (800-1630) Gym/Read

Home/Gym Study

Gym/Home Study

Dinner Dinner

Self-Care Study

Self-Care Study

Sleep Study
Sleep Sleep

W O
Hours
Saturday Sunday Total
Sleep Sleep Sleep:59
Wake up (630) Sleep Class:30.5
Go to class (730) Sleep Study:23

Self-
Care/Eat/
Gym/Ever
ything
Lab (800-1630) Sleep else: 76.5
Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Church

Lab (800-1630) Lunch

Lab (800-1630) Lunch

Lab (800-1630) Gym/Read

Lab (800-1630) Gym/Read

Home/Gym Study

Gym/Home Study

Dinner Dinner

Self-Care Study

Self-Care Study

Sleep Study
Sleep Sleep

OF SEMESTER
Saturday Sunday

Sleep Sleep

Sleep Sleep

Wake up (715) Sleep

Go to Lab (800)/Lab
(830-1130) Sleep

Lab (until 11:30) Church

Lab (until 11:30) Church

Lab (until
11:30)/Gym Church

Gym/Lunch Church

Home Lunch

Study Lunch

Study Gym/Read

Study Gym/Read

Study Study

Dinner Study

Dinner Dinner

Self-Care Study

Self-Care Study

Sleep Study
Sleep Sleep