Ashtanga joga

Prva serija
Pozdrav Suncu A

Tadasana Urdhva Tadasana Uttanasana Ardha Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Svanasana Ardha Uttanasana
udah izdah udah izdah Svanasana izdah udah
udah

Uttanasana Urdhva Tadasana Tadasana

izdah udah izdah

Pozdrav Suncu B

Tadasana Utkatasana Uttanasana Ardha Uttanasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Svanasana Virabhadrasana
udah izdah udah izdah Svanasana izdah udah
udah

Chaturanga Dandasana Urdhva Mukha Adho Mukha Svanasana Virabhadrasana Chaturanga Dandasana Urdhva Mukha Adho Mukha Svanasana Ardha Uttanasana
izdah Svanasana izdah udah izdah Svanasana izdah udah
udah udah

Uttanasana Utkatasana Tadasana

izdah udah izdah

Stajaći slijed

Padangushthasana Pada Hastasana Utthita Trikonasana Parivrtta Trikonasana Utthita Parivrtta Prasarita Prasarita
Parshvakonasana Parshvakonasana Padottanasana A Padottanasana B

Prasarita Prasarita Parshvottanasana

Padottanasana C Padottanasana D
Prva serija

Utthita Hasta Utthita Parshvasahita Utthita Hasta Ardha Baddha Utkatasana Virabhadrasana I Virabhadrasana II Dandasana
Padangushthasana Padangushthasana B Padmottanasana

Paschimottanasana A Paschimottanasana B Paschimottanasana C Paschimottanasana D Purvottanasana Ardha Baddha Padma Tiryam Mukha Eka Pada Janu Shirshasana A
Paschimottanasana Paschimottanasana

Janu Shirshasana B Janu Shirshasana C Marichyasana A Marichyasana B Marichyasana C Marichyasana D Navasana Bhuja Pidasana

Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana A Baddha Konasana B Baddha Konasana C Upavishtha Konasana A

Upavishtha Konasana B Supta Konasana Supta Supta Parshvasahita Ubhaya Urdhva Mukha Setu Bandhasana
Padangushthasana Padangushthasana Paschimottanasana

Završni slijed

Urdhva Dhanurasana Paschimottanasana Salamba Sarvangasana Halasana Karna Pidasana Urdhva Padmasana Pindasana Matsyasana

Uttana Padasana Shirshasana Urdhva Dandasana Balasana Baddha Padmasana Yoga Mudra Padmasana Utplutih

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