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  • Vasisthasana - Side Plank Pose

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    The document describes the side plank yoga pose (Vasisthasana). It provides details on how to perform the pose, including positioning of the arms, legs, and gaze. It also discusses the benefits of the pose, such as strengthening the arms, wrists, legs, and abdomen, as well as improving balance. The document notes that people with wrist, elbow, or shoulder injuries should avoid this pose and that yoga should be practiced under supervision and after consulting a doctor if one has any medical conditions.

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    Vasisthasana _ Side Plank Pose

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    The document describes the side plank yoga pose (Vasisthasana). It provides details on how to perform the pose, including positioning of the arms, legs, and gaze. It also discusses the benefits of the pose, such as strengthening the arms, wrists, legs, and abdomen, as well as improving balance. The document notes that people with wrist, elbow, or shoulder injuries should avoid this pose and that yoga should be practiced under supervision and after consulting a doctor if one has any medical conditions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    29 views2 pages

    Vasisthasana - Side Plank Pose

    Uploaded by

    MIB
    The document describes the side plank yoga pose (Vasisthasana). It provides details on how to perform the pose, including positioning of the arms, legs, and gaze. It also discusses the benefits of the pose, such as strengthening the arms, wrists, legs, and abdomen, as well as improving balance. The document notes that people with wrist, elbow, or shoulder injuries should avoid this pose and that yoga should be practiced under supervision and after consulting a doctor if one has any medical conditions.

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    © All Rights Reserved
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    of 2

    India English

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    Home › Yoga › Yoga Postures

    Side Plank Pose - Vasisthasana

    Vasistha is the name of one of the most revered saints who was also one of the Saptarishis or Seven Seers. He was the chief author of
    Rigveda’s Mandala 7. Vasistha had in his possession a cow named Kamdhenu and her child, Nandini. This divine cow could grant Vasistha
    anything and thus made him wealthy. Hence the name Vasistha derived its meaning - wealthy.
    Vasistha – wealthy; asana – pose

    This particular pose aids in improving the body’s upper strength and balance.

    How to do Side Plank Pose - Vasisthasana


    • Come into Dandasana (Plank pose).
    • Slowly shift your weight on the right arm and foot as you swing your left arm and foot on it.
    • Rest the left foot on the right foot and let the left arm rest on the hip.
    • The right hand should be a little in front of the shoulder and not exactly below it. Also, ensure that the palm is pressed
    the oor and the arm is not bent.
    rmly against

    • As you inhale, slowly raise your left arm till it is perpendicular to the oor with ngertips pointing towards the ceiling.
    • Now turn your neck towards the raised arm and gaze at the ngertips for a few breaths.
    • As you exhale, bring the arm down to rest on the hip.
    • Slowly come back into Dandasana and rest for a few breaths.
    • Repeat the process on the other side.
    Bene ts of Vasisthasana / Side Plank Pose
    • Strengthens the arms, wrists and legs.
    • Strengthens the abdomen.
    • Improves balance.
    Contraindications of the Side Plank Pose (Vasisthasana)
    People with wrist injuries should avoid doing this pose. Those with elbow and shoulder injury are also advised to avoid this pose.
    Yoga practice helps develop the body and mind bringing a lot of health bene ts yet is not a substitute for medicine. It is important to learn and
    practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after
    consulting a doctor and a Sri Sri Yoga teacher. Find a Sri Sri Yoga course at an Art of Living Center near you. Do you need information on courses
    or share feedback? Write to us at info@srisriyoga.in
     

    Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement
    engaged in stress-management and service initiatives. Read More

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