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1. Lie on your back with your feet together and arms beside your body.
2. Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your
abdomen with clasped hands.
3. Breathe in again and as you exhale, lift your head and chest o the oor and touch your chin to your
right knee.
4. Hold it there, as you take deep, long breaths in and out.
5. Checkpoint: As you exhale, tighten the grip of the hands on the knee and increase the pressure on the
chest. As you
inhale, loosen the grip.
6. As you exhale, come back to the ground and relax.
7. Repeat this pose with the left leg and then with both the legs together.
8. You may rock up and down or roll from side to side 3-5 times and then
relax.
Wind-Relieving Pose (Pawanmuktasana) forms a part of Padma Sadhana, a
special sequence yoga poses, taught in Art of Silence (Part-2 Course) and
DSN Course.
(Yoga poses)
Yoga practice helps develop the body and mind bringing a lot of health bene ts yet is not a substitute for medicine. It is important to learn and
practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after
consulting a doctor and an Sri Sri Yoga teacher. Find an Sri Sri Yoga course at an Art of Living Center near you. Do you need information on
courses or share feedback? Write to us at info@srisriyoga.in.
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement
engaged in stress-management and service initiatives. Read More
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