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M
Most injuries occur when
training load exceeds what the
athlete’s musculoskeletal system
can handle. Strain something too
much, it will break—pretty obvious.
Adding strength and conditioning
work is often considered the cure-
all for injury risk, but that is just
one tool in the arsenal of prevention
or performance improvement. No
amount of strength and conditioning
work will single-handedly decrease
injury risk if we don’t understand
(and address) the broader
contributors to injury risk and
the reAl root
of injury
Some of the common
pitfalls I see in both the
pro and amateur ranks:
Everyday
occurrence. ing? Are you consuming bile ankles, which is ideal
enough (and the right kind for swimming but less so
of) calories to support for running. Strengthening
the training? What is the ankles will be important, as
quality and quantity of your will a careful progression
sleep? when upping the running
Life stress: Integration of mileage.
training into real life is an General weaknesses:
ongoing challenge for most Some athletes have simple
athletes, yet many fail to biomechanics limitations,
recognize the fluctuating genetically compromised
By Matt Dixon
photographs by John DaviD becker
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Magazine Online
JANuary
JAN/FEB The Future of Triathlon SPACE CLOSE 11/18
Focus: Indoor training
• Brands/people pushing the envelope with MATerials DUE 12/5
Theme week: Inspirational weight-loss stories from
killer design + tech on-sale 1/10
triathletes
March
Buyer’s Guide All-things-triathlon Focus: Beginner/Sprint
• Expert reviews of the latest goggles, Theme week: Best beginner races
wetsuits, swimsuits, transition bags, TT SPACE CLOSE 1/16
bikes, fueling systems, helmets, indoor MATerials DUE 1/27
training gear, glasses, saddles, cycling and tri on-sale 3/7 April
kits, bike travel bags, wheels, running and tri Focus: Olympic distance
shoes, running accessories, and tri watches. Theme week: Best new triathlon gear of 2017
September
September The Brain Issue Focus: Recovery
SPACE CLOSE 6/9
• The latest science behind mental Theme week: Mental strategies for training, racing,
MATerials DUE 6/23
performance and life
on-sale 8/1
• ITU, 70.3 WC previews
October
Focus: Kona, XTERRA World Champs
October Championship Special SPACE CLOSE 7/7 Theme week: Best Ironman & XTERRA athletes of
• Kona, Xterra World Championship previews MATerials DUE 7/21 all time
• Best tri towns on-sale 8/29
November
November The Fuel Issue SPACE CLOSE 8/11 Focus: Run
• Nutrition hacks MATerials DUE 8/25 Theme week: Cold weather gear
• Run focus special on-sale 10/3
December
SPACE CLOSE 9/29
December Wish List Focus: Year In Review, Best in Tri Awards
MATerials DUE 10/13
• Holiday gift guide Theme week: Holiday gift guide
on-sale 11/21