Guided

Meditations
with the
Master
Atma Singh Khalsa
Guruprem Kaur Khalsa
from the teachings of Yogi Bhajan, Ph.D.

four guided meditations with Yogi Bhajan’s voice recorded in mp3 format
Guided Meditations
with the Master
FOUR GUIDED MEDITATIONS WITH YOGI BHAJAN’S
VOICE RECORDED IN MP3 FORMAT

Atma Singh Khalsa

Guruprem Kaur Khalsa
from the teachings of Yogi Bhajan, Ph.D.

MEDITATIONS FOR THE NEW MILLENNIUM • 2001

GUIDED MEDITATIONS
WITH THE MASTER
Atma Singh Khalsa
Guruprem Kaur Khalsa
from the teachings of Yogi Bhajan, Ph.D.

Yoga Gems
P.O. Box 530, Santa Cruz, New Mexico 87567
info@yogagems.net

FIRST EDITION
Synopses from the teachings of Yogi Bhajan, Ph.D.
Copyright © 2002 Atma Singh Khalsa & Guruprem Kaur Khalsa, Espanola, New Mexico

Guided Meditation with the Master, Remember the Saint Within

Guided Meditation with the Master, Into the Heart of the Lord
Guided Meditation with the Master,To Enter the Fall and the Winter Season
Guided Meditation with the Master, Pure Being
Copyright © 2001 Yogi Bhajan

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ABOUT YOGI BHAJAN

Yogi Bhajan is a Master of Kundalini Yoga and

Meditation. He teaches, counsels and inspires
people from every continent and all walks of
life to live in their excellence, to be healthy,
happy and holy.

Since Yogi Bhajan arrived in the United States

in 1969, he has been a forthright lecturer and
a powerful teacher, bringing to the West a
treasury of wisdom from a centuries-old yogic
tradition.

Yogi Bhajan is a spiritual and social leader. He

is the Siri Singh Sahib, the chief religious and
administrative authority of Sikh Dharma of
the Western Hemisphere. He has inspired
both Sikhs and non-Sikhs to live to the highest
standards of spirituality, commitment and
compassion.

Yogi Bhajan has created a sacred legacy, a vision for a new age of consciousness, the Age of
the Sensory Human. He has not come to collect students, but to create the teachers of
tomorrow who will love, serve, heal and uplift humanity.
TABLE OF CONTENTS

October 15th, 2001

The Power of Memories
Guided Meditation with the Master,
9 Remember the Saint Within

October 16th, 2001

Let Your Purity Guide You
Guided Meditation with the Master,
13 Into the Heart of the Lord

October 20th, 2001

Body, Mind and Spirit
Guided Meditation with the Master,
17 To Enter the Fall and the Winter Season

October 27th, 2001

Co-existence
Guided Meditation with the Master,
23 Pure Being
The Power of Memories
October 15th, 2001

We all have a sense of memory of what happened to us in the past or

beyond the past, and sometimes we have a memory of what has happened,
but not in this time and space. It is called Ankaray Karm. Memory is very
important. To remember we are human is very important, but we mostly
forget. Our anger, negativity and the way we live on this earth are based on
something we remember or are made to remember.

We are having such a big war now.

Many children of the refugees were
educated to be reminded that
everyone in the world is an infidel
and they are to take vengeance.
Today they are being taught that
there are no longer Twin Towers in
New York and no Pentagon. It
proves that the mind of a person
can be trained to be destructive
and, also, that the mind of a person
can be very, very constructive. This
is how you feel.

There are two types of people—

those who blame and complain,
and those who appreciate and are
grateful. We are waking up. We are
asking ourselves how we can be
prosperous and achieve prosperity. The only way is to be fearless and enjoy
our life—to walk again, take care of the lawns and gardens and be normal.
But that is not very practical or possible right now. It is difficult because
there is a memory and a fear. Think of the majority of people who have no
discipline, no meditation, no sadhana.

You have a life to live. The power to live life is in your prayer, positively.
Whenever difficulties come and you fail or fall apart, you can relate to
prayer. The law of the Infinite God within you is a very positive sign. It is
something that you are. But there are memories—very positive and very
painful memories. 9
 One day I met a girl who used to be in 3HO and in the Dharma—a leader-
type. I saw her and said, “Who are you?” Her whole identity has changed.
Her life has been changed. She was in pain and she was sorry. All I said was,
“There is nothing to be sorry. Rebound yourself!” She said, “Master, it is
very difficult!” “Everything is very difficult. Still, give yourself a chance.
Break through! If you realize your mistake and come home, you have not
lost.” And I laughed and said, “Even the police wait twenty-four hours
before writing a report!”

That is the life. And that is the power of our memories. If we have good
memories, let it be that during the day we have a memory of our sadhana,
and during the night we have a memory of our prayer. The next morning we
have the memory of another beautiful day.

Our life can be difficult. Let us remember, and remember that we are in the
state of heavens and shining and beautiful, and our every part of our being
is cleansed.

Guided Meditation with the

Master, Remember the Saint
Within
Part I - 19 Minutes
Sit straight in a cross-legged position.
Eyes are closed.

“Our ego has left us and we are

enduring in a state of prayer.

We are smiling, we are in a

meditative mood, our eyes are
closed and we are looking within
ourselves. Deep down we find
our self. Our nature and culture is
powerful, prayerful, grateful. Let
us meditate on these lines.

Humble our self before our

Creator, feel nearness and union and allow our self a gift of a deep breath.
And let us concentrate on this breath. Let us let it go and take it back in,
deep in our being, so it can touch us. Let us call upon our self, body, mind
and spirit. Let us surrender our self to Almighty and let us be grateful for the
guidance.

Let us transform ourselves to unique human beings, now, right this minute.
Let us know that we know. Let us see that we see, in our inner being. And
10 not use our open eyes with insecurity, but our inner eye with deep security.
Let us keep breathing deep and deep, and, leaving the deep breath deeply,
let us create a cycle. Unending cycle.

Let there be union between us and infinity. Let, for a moment, forget who
we are, what we are doing, except we may ride on the wave of our own
breath.

Let us learn to guide ourselves against all odds and evens, from a neutral
point of view. I am, I am. Let us charge ourselves with the surcharge of
energy, flood ourselves with purity, pursue our self in beauty. Let us touch
the Light.

Let us give our self this day and maintain our self higher than our self as we
know.

Let us understand in our depth of mind that we were born in the womb
through the sperms of our parents, to add beauty and bounty to our life of
karma. And now we have debt to
pay and we have to be positive,
affirmative, serviceful, compassion-
ate, kind. And we must reach out.

We know many things in our life,

but this moment we want to know
our life, our life within our self, so
that we can sit as yogis, meditate
and get going, better than anybody.

How young we are, we are. We

have a long life to live. Breathe in
deeply, continuously, and breathe
out. Don’t let the control of the
breath go away.

Imagine a saint, and be a saint. Let

us achieve something. Let us reach
somewhere.

Let us feel in us.This power of meditation, where you guide yourself, is the
most affirmative, positive and fruitful. Ride the waves of the breath and feel
the nearness of the God who gave you the Breath of Life. Reach out, inside
of you, all what is there.

In your heart center, may the Guru sit and preside over you as Deity. May
you understand shuniya, and start from zero and try to reach Infinity.
Breathe powerfully and forcefully. Inhale and exhale. Forget all memory of 11
 the past and only remember you have a saint within, being provided by the
Guru and guided by God.

In this affirmation you can totally cleanse yourself and purify yourself. Be proud
of the fact that once in awhile you get a chance to do it. It is not this evening
and this day only. It should be your life, to recharge yourself.

Part II - 3 Minutes
Now consciously do Breath of Fire.
Move the navel so that all of the
organs—liver, kidney, pancreas…
may be recharged. Lungs will give
double function. You will get the
right effect. Do it sincerely.
Remember Breath of Life has a lot
of power.

To End
Inhale deeply, hold the precious
breath and pray for peace and for all
those who gave their life,
peacefully. Exhale. Inhale deeply.
Pray for peace of yourself and
thank God we are together under
one roof in love, tranquility and
peace. Breathe out. Breathe in
deeply and do the prayer that God give your shoulders the power to carry
the weight of karma, dharma and this universe. Let it go.”

May the long-time sun shine upon you, all love

surround you, and the pure light within you guide
your way on.

“May you be blessed by the virtue of the Lord and may God within you rule
your destiny and bring you peace and tranquility. May you make it a daily
prayer and ask yourself for positive blessings, and share those blessings for
all the world around. Sat Nam.”

12
Let Your Purity Guide You
October 16th, 2001

Without meditation there is nothing. The mental life inside is very clear,
calm, quiet, peaceful. It has nothing to do with anything. Manners,
behaviors and third eye sight are all mental. Mental is 70% and physical is
30%. Depending on how your third eye works, in the end you will find that
all sexual activities, friendships and consolation were nothing. They did not
serve you. They only consumed your time in a particular space.

It is not easy to live a Master’s will.

But if you do not know how to live
to a Master’s will, you cannot live in
God’s Will. What is a student who
cannot sacrifice? First there must
be commitment, then character,
dignity, divinity, grace, power to
sacrifice, and then happiness. There
are seven steps.

Do you think that what belongs to

you is yours? It is not true now, it
was never true and it is not going to
be true. The body that belongs to
you is not yours. When my doctor
was going to cut my toe I said, “Cut
it. It doesn’t matter.” It is our family
tradition that the feet are touched.
Politeness prevailed. I thought of
everybody as family, so they touch my feet. So, feet lost the toe! My job is
not to be a great man. My job is just to teach greatness. I did not come here
to become a guru.

Somebody came today and said, “Do you know my son cut his hair?” I said,
“You know, God gave him a destiny to become a leader, and now he is
nothing.” Because it is very difficult to go on top of the mountain and very
easy to fall. Same body! But there is a mind in it. How you want to apply
that mind is up to you.

Sikhs are going to be tested. Your turban and your white clothes are going 13
 to be questioned. You are going to be questioned. You were born under
that destiny where you are to be questioned and survive. That is the way
you are.

When I left India and came to America I always used to dream that I would
have a house on the mountain. The house in Anandpur Sahib satisfies that
dream. It is on top of a mountain and, the most beautiful thing, when you
open the main door, what you see is… so beautiful! You bow right there.
However corrupt you are or how pure you are does not matter. If you want
to experience the psyche, that is psyche! You see the living experience of
psyche face to face when you open that door. It is not something you or I
can create.

The flow of micro-consciousness in macro-consciousness creates an action

into space and time for circumstances to be invented into the future of time
and space where there is no end to it. That is the power of man—from
nothing to everything. The Taj Mahal was made for a man’s wife. Had he
made it for God, the world would have been different. But he could not go
beyond that.

Guided Meditation with the

Master, Into the Heart of the
Lord
Part I - 11 Minutes
Sit straight in a cross-legged position.
Eyes are closed.

“Sit straight in a meditative mood and

posture. Watch your physical body
and be grateful and in gratitude to
God Who made it the way it is, with
all its weaknesses and strengths. But
the highest strength and most
powerful reaching and sense of your
life are that you can sit and meditate.
For the moment of this truth, the
gratitude is there.

We are not perfect and divine, and

neither we should be and neither are
we asking for it. But we are asking that at this moment we have the
capacity and capability of concentrating inside us. We are asking our self, for
this moment, in this time and in this space, to be pure.

We are not questioning our achievement. We are questioning our action, our
14 karma. The moment karma is done in the name of dharma, elevation takes
place. It’s automatic! Just close your
eyes and be to be to be.

Make yourself to be a saint and a

yogi by your own personality and
thought. And with those thoughts
just breathe, long and deep,
because all the beauty there is, all
the prosperity there is, is in the
commitment. This is that moment
of commitment. It is our capacity.
What was wrong yesterday or a
few hours before, that was then.
But now, at this minute of life,
which is pure, solid, our life, for our
purposes, may our Breath of Life be
pure. Therefore, make it mechan-
ical. Transform it from automatic to
mechanical. Breathe in deep and
breathe out completely. Breathe in on the sound of ‘Har’ and breathe out
on the sound of ‘Haree,’ so the tattva of the male and female unites your
consciousness into the Heart of the Lord. Whatever your God is, that is the
guiding, goading personality, now. Adopt it. Adopt it with full inhale and a
full exhale. With tremendous beauty, bounty and bliss.

You are the consciousness of it. You are the center of it. Let your grace
shine. Let your purity guide you. Let your self rebuild yourself. These are
just 11 minutes you have to deal with. It is not very long. Mentally remind
yourself, ‘Healthy I am, Happy I am, Holy I am.’ Purify your inner being into
the guidance of the stars and the heavens.

Friends and foes, it all goes. This moment is very pure because it is the
applied combined purity of each one of us. Our thirty trillion cells per person
are vibrating or making efforts to vibrate. At this moment we are
comparatively kind and compassionate to our self. Try to see our higher self.
Feel the living breath.

It is not that you don’t breathe the whole day--you can’t live without that!
But you don’t, at that time, feel. You don’t concentrate. You have done 11
minutes without any notice of time. Time passes in such things very fast.”

Part II - 3 Minutes
“Now, to make yourself powerful, give the Breath of Fire to yourself. From
the navel, heal yourself! Breath of Fire is a healing breath. It burns out the
disease. Allow yourself hear your own breath just for 3 minutes. Empower
yourself!” 15
 Part III - Meridian Enrichment
Kriya - 3 Minutes
Bring your hands in front of your
heart center, with the fingertips
touching and the palms spread.
Inhale deeply and hold the breath in
as you move the fingers in circles
forward, down, back and up, 5 times
(only fingers move, not the arms).
Exhale..

To End
Inhale deeply, hold, and expand your
chest cavity—shoulders, chest and
ribs. Exhale. Then inhale deeply and
exhale completely. Then inhale
deeply, hold, and with full strength
expand every fiber of your body.
Exhale and relax.
Whenever you feel handicapped or weak in your life, do not run to
coffee. Just do the Meridian Enrichment Kriya for 3 minutes. You will
enrich all your meridians, or pulses, which is what some doctors try to
do. You will be A-1 strong.

May the long-time sun shine upon you, all love

surround you, and the pure light within you guide
your way on.

“Be blessed, be pure, be conscious. Whenever you are conscious,

breathe consciously. God will guide you through Breath of Life to
your Infinity. Sat Nam.”

16
Body, Mind and Spirit
October 20th, 2001

I have called you today, as these nine days are very auspicious. The moon is
crossing beneath the sun. It is a time to sharpen the mind. Why not to do it
the way of the century-old custom? It is not very difficult, and you will be
very comfortable in the end.

Guided Meditation with the

Master, To Enter the Fall and
the Winter Season
31 Minutes
Sit straight in a cross-legged position.
Bring your hands in front of your
heart center, with the fingertips
touching and the palms spread.Try to
see how the energy moves. You will
feel the reality of the body.

“Inhale deep and ride on the breath,

in and out, long and deep, as
honestly as you can. Take your
body, the inner being in this body,
simply by meditative force. Do not
try to understand that you cannot
do it. It is not difficult, but it is a
great experience. Pull your mental
body out of your body. Just take it out. Just simply coordinate between
you, your environments, your activities and your own preciousness.

Your mental body, when you command it, is very pure, very clear. And it is
yours. It is not related to the physical activities, although the mental body is
with you. Things are corrupt only when you are in your physical body and
your mental body is not combined. So, do coordinate—you have that
power—and take this out, out of your being. Time is with us, the wind is
behind us, and virtuous we are.

It is a very special Saturday. Therefore the Saturn energy in the penetrating

form of its being is passing through, irrespective of any force or any effort.
That is why I chose it. And we have a small time window only, that is why 17
 I am very quick and not saying anything. So this breath has to be very long
and down to the navel point. Deep in, and hold, and completely out.

The power we have is our virtue. Our virtue is extremely powerful. Our
value is humongous. Value, we give! Virtues, we experience! Our values are
our values. The majority of the time we forget that we have values. But
most of the time, if we practice these things, we remember our values. And
once a person follows one’s own values, that is all divinity is all about.

So, keep the breath long, deep and evaluate yourself. Give yourself values. The
first value you can give yourself is, I am virtuous. I am beautiful. God created
me in the best form. Thank God has given me health, happiness and wealth.

You know, you are a wonder of the

world. Recognize the fact. Con-
centrate on these things.

Now comes the secret of the

Shintoism, the Japanese faith. See
that you are just a blade of grass,
beautiful, green, and you are
covering your values. Start
covering your values as a blade of
grass, with an extreme sense of
self-cooperation. The tips of the
fingers must meet so that
circulation can coordinate the two
parts of the body, and your valuable
and virtuous and wonderful body is
right, at this time, under manual
control, and your mental body is
taken out.

The mental body is looking at your physical body as you are sitting. Practice
this split. Once you can separate your mental body and practice to separate
it, as we keep on doing, there will be no problems—at the time of death you
can split your mental body and be free of karma. You will never have a
rebirth again. That is guaranteed.

This is your reality. You have a physical body, you have a mental body and
you have a body of bliss. When you separate that, in-between you watch
over this body. See how beautiful it is?

Your breath has to be very long and deep because your spiritual body, your
physical body, your mental body and your being are separate. You have never
18 been taught this. You have never been told. You think you are one bundle.
Feel the super and extreme contentment. That will bring you prosperity. Ride
on your breath and just feel supremely contented. That will give you the
prosperity that you are looking for. It’s no use living rich, it’s no use living poor,
it’s no use being great if you cannot demonstrate to yourself that you can
separate your bodies as you can separate that strength. And you can not
only visualize, but experience it. In this experience, you are the Supreme.

Every religion goes round and round and round and talks one thing only—
self-consciousness. Self-consciousness is just a phrase to us. Let us consider
what self-consciousness is: When we know we have a spiritual body, we
have a mental body, we have a physical body.

Your mental body and your radiant

body—have you ever put them
together? They are yours. Nobody
will know it! But you will be
charged and recharged with the
energy. What is more beautiful on
this Earth than you? What is more
pure and shining than you? What is
more cool and calm and quiet than
you? In the Eyes of God you are
everything.

Take a long deep breath and ride on

it. Fortune and misfortune are two
wavelengths. By yourself it pul-
ses—you can put your body on any
wavelength you need. In common
man’s language we call it repetition.

The body’s membranes, the body’s

re-adjustment and the body’s main nervous system are going to adjust now.
You are within that time. Please breathe long and deep and cure yourself
forever. Heal! Take long deep breaths and ride on it, and keep your mental
body away. Only look at where the tips of the fingers meet.

Circulate your breath. Keep the mental body separate. Concentrate on the
physical body, in the realm of personal consciousness. You are beautiful, you
are bountiful, you are blissful, you are virtuous, you have vigor, self-control.
Apply all that!

The central nerve in the navel point can be touched by a deep breath.
A split mental body can give you a vast area of coexistence. Your all
five channels and tattvas are totally balanced at the moment. Your arc
line is clear. 19
 Can you believe the little bit that we have done? We suffer here, there,
everywhere. What for? America needs peace, it needs love. It needs tons of
smiles. It needs us—we the people.

Our window is up at 12 o’clock. The rotation of the planet will change the
energy and it will change everything. Now is the time. Breathe long and
deep. Get it when it is available. Bring in you the coziness. Colorful
coziness. Split the light inside. Bring in the special Breath of Life. If you
know how to concentrate, meditate and breathe, this is the time.”

To End
“Breathe in deep and hold it tight. Breathe out. Breathe in deep and hold it
tight. Breathe out. Breathe in all the virtues of God and breathe out peace
for the world. Breathe in long and
deep, hold it, love it, feel it, and then
let it go. Now put all the pressure
on the fingertips. Inhale deep. Put a
tight grip on the fingers. Let it go.
Inhale deep. Make the fingers very
tight. Feel the purpose of life and
prosperity. Let it go. Inhale deeply,
exhale and relax.”

This time may come in this month

next year. My idea was just to give
you a re-charge. And this is a very
special time. The whole Eastern
World is going to celebrate the
Festival of Light. During the ten
days of this festival people will do
nothing but breathe, meditate, eat
the right food and show gratitude
to young girls, the mothers of
innocence. When you see a young
girl, you see the creative purity. Purity has many forms, but creative purity
is only the young girl. The source of humanity is that young girl, who will
grow and one day have a family and children.

America is young all the time and does not care. There is no rule, no virtue,
because we are not a very meditative nation. But now we are learning a
lesson. We got chili in our nose. Now we know we have to change. One day
you will come out and realize how virtuous you are, how valuable you are,
how this precious time is given to you so you can act on yourself so that you
can turn from human into an angel. You are going to get kicked. That is a fact
you cannot avoid. Every moment you have to concentrate on your purity.
20
I asked a Japanese master, “What is
Shinto?” He replied, “It is a
personal religion.” “Can I know
about it?” He picked a blade of
grass and said, “What do you see?”
I was a little cleverer than he
thought and I said, “God.” He
asked, “Where is it?” I said, “In this
blade.” “You know Shinto. That’s it!
Thank you.”

There is nothing more in teaching.

This is all it is. If you cannot see
God in all you cannot see God at
all. When that monk picked up a
piece of grass and said, “What do
you see?” a normal reply would
have been, “A blade of grass.”

What is the most beautiful virtue man has? Matching intelligence! If you
can match intelligence with another person you are the most valuable,
virtuous and wonderful person. Love is when you temporarily get along
with a person. Virtue is in matching intelligence—not values, where
everybody differs. Match intelligence!

21
Co-Existence
October 27th, 2001

For the last 3,000 years we have been taught nothing. We have been taught
that there is a God somewhere up there, and that we must make an effort,
a journey, to reach there. But it is very simple: If you cannot see God in all,
you cannot see God at all. If the Muslim God is better than the Hindu God,
if the Christian God is better than the Jewish God, then there is neither a
Muslim nor a Hindu, nor a Christian, nor a Jewish God. There is nothing.

God is an interwoven energy, a

vibratory impulse in the universe
that creates the universe, con-
tracts the universe and expands
the universe. The whole universe!
And the universe is as infinite as
you can imagine.

Guru Nanak is right to say that we

can concentrate in the Sadh
Sangat, in a group. Beauty lies in
concentration. Individuality is very
weak. Individuality is to project
individualism: Saying, “I want to
project myself,” never matters at all.
As our universe contracts and
expands, so do individuals.
Whatever is will not be.

If you feel “So and so is bothering me,” so and so is not bothering you.
Maybe in a previous life, 300 years ago, you did something to that person.
The soul is in a cycle, a circle. A circle is an orbit. An orbit is a zero. Zero is
an expansion. Expansion is inter-related. Inter-relatedness is existence.
Existence is dimension. That is how it is.

But we have made a religion out of everything to make people stick around.
On the other hand, discipline forces you to be purified. Concessions can be
given, but real discipline ties you in a box and does not give you a place to
move.
23
 Religion was to help you find your way to a certain street. Religion was not
to kill each other and do the things people do today. Understand that your
beingness was to be connected to the Supreme Being all the time. You may
try to lie, but ask the question, “If someone lied to you, would you like it?”
If not, the other person would not like it either. So, how can a human lie to
God when another person is a manifestation of God?

Guided Meditation with the

Master, Pure Being
Part I – 11 minutes
Sit straight in a cross-legged position.
Hold the hands in front of the heart
center, with the fingertips touching
and the palms spread. The fingers are
pointing away from the body and the
thumbs are pointing up.

“Close your eyes and try to go

within. In the self of circumstances,
the circumstances are in the self.
Multiply them. All that is happening
in the universe, and all that will
happen in the universe, and all that
has happened in the universe, is my
universe. Bring it into your universe
in universal coordination. The
universe is not separate from you and you are not separate from the
universe.

Bring the force in. Use your extreme power. You are powerful, and you are
pure, and you are infinite, and you are, because there is a part God in you,
and that part God is in everything. The totality of it has to be understood
right now. In this meditation you bring in that powerful self-controlled,
meditative energy, in your being, within your being.

You are not a woman, you are not a man—that is structure. Inside is that
pure being. If you understand that pure being, then you will not be
passionate--not passionate, wrong and small. Your strength will be many-
fold! And from many-fold, make it to a mega-fold—‘I am the Ultimate!’

That one line, ‘God and me, me and God are one,’ has to be understood,
with acknowledgment. I’m not a doctor so and so. I’m not an attorney so
and so. I’m not a person so and so. I’m not a genius so and so. All these
professional attachments you have are not to be there. And I am not a male
and I am not a female. I am just that living, vibrating spirit. And that living,
24 vibrating spirit is totally interlocked. And when you take that attitude, then
you understand, ‘Give me that identity and honor, or give me death.’ Then
life does not mean anything. Life is a mirage if it is not yours and you do not
control it.

Let’s be virtuous. I am virtuous, we are virtuous. Everything is virtue. Every

virtue comes from God and every virtue is God. And every living thing is
God’s virtue, and everything grows within the virtue, and everything
expands within the virtue. And the more the virtue expands, the more
impressive connections and relationships we have. Every relationship is a
tie-in. And that is how we understand each other’s virtues. All there is, is
virtue. All there will be is virtue.

Ultimately, vice will eat you up. It’s a cancer of the infinite universe. Hidingly
you can do it, cleverly you can do it, purely you can do it--it is your science.
It has no recording in the Divine because God is virtuous. And God, like the
sun, spreads rays, the light. God, which is the impulsive power of self-
contained expansion and contraction and has its own frequency, has a
rhythm to which you have to tune in.

The only thing you tune-in to, the

automatic—the automatic in you,
is the Breath of Life. And with the
Breath of Life you have a
heartbeat, and with a heartbeat
you have a pulse. So it all comes to
the pulse, if you really want to
know. And if you disturb
somebody’s pulse and make it run
fast, you are actually doing a bad
job. Life is calmness, quietness,
peace. “Shanti,” tranquility. Any-
thing and everything you do is to be
in tranquility. In that tranquility you
will exist in a biorhythm.

You exist a co-existence. So long

you want to exist and you exist,
you are creating a very dragging
situation. You have to co-exist! Your power is to co-exist. Our co-existing is
virtue. Our self-existing is non-existing. In self-existing we lose all the flow
of the universal energy.

What is there to learn? What are we doing? What books are we reading?
And what are we thinking? It is a simple thing. It is the simplest of all things.
If you learn co-existence, you will learn with your own self. You will live
with your own self. Within the constant self and beauty you can create the 25
 most powerful, the cleanest karma of all. And that is your dharma. All what
there is and all what there will be are co-existing and coordinating and co-
connected with you. And you have to have that sensitivity.”

Part II – Meditation on Sound - 31 minutes

Same posture. Powerfully move the navel as you sing the “Ik Acharee Chand”
shabd (“Ajai Alai” by Gurushabd Singh and Nirinjan Kaur. Jaap Sahib, lines 189-196)

Ajai. Alai. Abhai. Abai.

Abhoo. Ajoo. Anaas. Akaas.
Aganj. Abhanj. Alakh. Abhakh.
Akaal. Diaal. Alaykh. Abhaykh.
Anaam. Akaam. Agaah. Adhaah.
Anaatay. Pramaathay. Ajonee. Amonee.
Na Raagay. Na Rangay. Na Roopay. Na Raykhay.
Akarmang. Abharmang. Aganjay. Alaykhay.

“This shabd gives you many words

one word at a time—they are all
faculties of God. Your whole being
will coordinate the sound, the
system, the self, the breath, the life,
the prana. What you personify is
what you become.

Touch the navel. Move it! Union

must take place! Give a few
minutes to living. When you move
the navel the sound will change.
Change the inner self so that the
outer world will change. What an
easy way to be healthy! Change the
inner self, bring it to zero thought,
move the navel!”

To End
Inhale long and deeply, exhale and relax.

In spite of all our handicaps we are a beautiful soul. Physical weaknesses

occur because we do not have a habit—sadhana. “Sa” means "total,"
“Dhana” means “wealth.” The total wealth is in sadhana. But we do not
have a habit, we do not have time, we do not appreciate it. We feel that
there is a God on the seventh story and we have to make a lot of money to
build a staircase to reach there. Then we will sit on the right side of God.
26 What we are going to do then? Jump?
For years and years, for eons, we have taught each other with love and
affection, yet we have never taught that we must co-exist. We can never
exist personally. It is not our faculty! When you start existing for yourself,
you are causing pain to your self, to your being and to your inner being, to
your everything. You are co-coordinating, inter-dependent and co-existent.

For the last 5,000 years you have

been taught how to be in pain. You
do not know pleasure. Pleasure is in
co-existence. Pain is self-existing. It
is so simple. When you intelligently,
intellectually, socially and personally
understand that you are doing
something where your co-
existence is in danger, correct it,
and everything around you will
correct.

Make yourself a center of your

total energy and beauty. You will
never be a slave. You will be self-
contained, self-content and
continuous. Do not regret living.
Do it today!

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