Smoking Points of Cooking Fats & Oils

Fat/Oil Smoke Point °F Smoke Point °C

Avocado Oil 570°F 271°C
Butter 250-200°F 120-150°C
Canola Oil (refined) 400°F 204°C
Coconut Oil (extra virgin) 350°F 177°C
Coconut Oil (refined) 450°F 232°C
Corn Oil 440°F 227°C
Flax seed Oil 225°F 107°C
Ghee (clarified Butter'0 485°F 252°C
Lard 370°F 188°C
Olive Oil (extra virgin) 375°F 191°C
Olive Oil (virgin) 391°F 199°C
Olive Oil (extra light) 468°F 242°C
Peanut Oil 450°F 232°C
Sesame Oil (unrefined) 350°F 177°C
Soybean Oil (refined) 460°F 238°C
Vegetable Shortening 360°F 182°C

Rice Bran Oil 254°C

Sun flower Oil 232°C