Science Form 5

CHAPTER : NUTRITION & FOOD PRODUCTION

2.1 The Importance of Nutrition & Good Eating Habits

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Inforcement Exercise

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Objective Questions

1 What is meant by a balanced diet?

Apakah yang dimaksudkan dengan diet seimbang?

A A balanced diet contains major food classes

Diet seimbang mengandungi kelas-kelas makanan yang utama
B A diet which can maintain the body’s health
Diet yang boleh mengekalkan kesihatan tubuh
C A balanced diet contains all nutrients needed for a healthy body
Diet seimbang mengandungi semua nutrien yang diperlukan untuk badan yang sihat
D A balanced diet contains all food classes in the correct proportions
Diet seimbang mengandungi semua kelas makanan dalam nisbah yang betul

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2 The following information shows the health problem of a man.

Maklumat berikut menunjukkan masalah kesihatan seorang lelaki.

● Thrombosis
Trombosis
● Arteriosclerosis
Arteriosklerosis
● High blood pressure
Tekanan darah tinggi

What should be done to overcome his problem?

Apakah yang perlu dilakukan untuk mengatasi masalahnya?

A Increase the intake of salt

Menambah pengambilan garam
B Increase the intake of sugar
Menambah pengambilan gula
C Reduce the intake of fat and cholesterol
Mengurangkan pengambilan lemak dan kolesterol
D Reduce the intake of fresh fruits and vegetables
Mengurangkan pengambilan buah-buahan dan sayur-sayuran

3 Which of the following oils is rich in saturated fat?

Antara minyak tersebut, yang manakah kaya dengan minyak tepu?

A Ghee C Olive oil

Minyak sapi Minyak zaitun
B Corn oil D Palm oil
Minyak jagung Minyak jagung

4 Table shows the calorific values of three classes of food.

Jadual menunjukkan nilai kalori bagi tiga jenis kelas makanan.

Classes of food Calorific Value

Kelas makanan (kJgˉ¹)
Nilai kalori (kJgˉ¹)
Fat
37.6
Lemak
Protein
22.2
Protein
Carbohydrate
16.7
Karbohidrat

For a bun that weight 300 g which contains 3.3 g of fat, 30 g of protein and 150 g of
carbohydrates, calculate its total energy produced.

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Bagi sebiji roti yang beratnya 300 g mengandungi 3.3 g lemak, 30 g protein dan 150 g
karbohidrat, tentukan nilai tenaga yang terhasil.

A 3295.08 (kJgˉ¹) C 32950.8 (kJgˉ¹)

B 3130.08 (kJgˉ¹) D 409050.8 (kJgˉ¹)

5 A major part of an Eskimo's diet consists of meat and fatty food. Why is it so?
Sebahagian besar makanan orang Eskimo ialah daging dan makanan berlemak.
Mengapakah perlunya makanan sedemikian?

A Their culture favours more meaty food

Budaya kegemaran mereka lebih kepada makanan berdaging
B The above food source is found abundantly where he lives
Sumber makanan di atas ditemui dengan banyaknya di kawasan tempat tinggal
mereka
C To enable him to obtain more energy to conduct heavy activities
Membolehkan mereka mendapatkan lebih banyak tenaga untuk menjalankan aktiviti
berat
D To replace heat lost to the surroundings so that body temperature can be maintained
at 37ºC
Untuk menggantikan haba yang hilang ke persekitaran supaya suhu badan dapat
dikekalkan pada 37ºC

6 Excessive cholesterol in arteriosclerosis causes

Kolestrol berlebihan dalam asterioklerosis menyebabkan

A thickens the walls of arteries

menebalkan dinding arteri
B narrows the lumen of arteries
menyempitkan lumen arteri
C enlarges the lumen of arteries
membesarkan lumen arteri
D makes the walls of the arteries thin
menjadikan dinding arteri nipis

7 Which of the following is not caused by unhealthy eating habits ?

Antara berikut, yang manakah tidak disebabkan oleh tabiat pemakanan yang tidak sihat?

A Hypertension C Cataract
Tekanan darah tinggi Katarak
B Diabetes D Arteriosclerosis
Diabetes Arteriosklerosis

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8. Health problem which not related to unbalanced diet is

A. anorexia
B. malnutrition
C. obesity
D. arteriosclerosis

9. Which of the following illnesses is related to unhealthy eating habit?

A. insomnia
B. migraine
C. arteriosclerosis
D. osteoporosis

10. The table below shows the calorific value of three class of food.

What is value of P and Q?

P Q
A. 18.6 38.6
B. 36.4 77.2
C. 38.6 18.2
D. 77.2 36.4

11. What is meant by balanced diet?

A. the food taken by individual according to his appetite
B. the food that can help and individual to resist disease
C. the food that contains sufficient proportion of all classes of food
D. the food that provides energy to maintain an individual’s physical activities

12. The table shows the calorific values of three types of food.

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A pupil takes 20g of bread, 10 g of hard-boiled egg and 100g of milk for his
breakfast. What is the total energy consumed
A. 0.85kJ
B. 19.39kJ
C. 193.90kJ
D. 536.30kJ

13. The excessive intake of saturated fats can harm our health because they are
A. do not dissolve in water
B. are solids at room temperature
C. cause high cholesterol
D. act as solvent for certain vitamins

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Subjective Questions

1 Diagram 1 shows a cross section of artery in human before and after consuming food
that contains excessive substance K for a long period.
Rajah 1 menunjukkan keratan rentas salur darah manusia sebelum dan selepas
pengambilan makanan yang mengandungi bahan K berlebihan dalam tempoh yang
lama.

Diagram 1
Rajah 1

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(a) What are K and L ?

Apakah K dan L ?

K .…………………………………………………………………………………………....

L ………………………………………………………………………………………….....
[2 marks]

(b) State two diseases that caused by the accumulation of K.

Nyatakan dua penyakit yang disebabkan oleh pengumpulan bahan K.

1.………………………………………………………………………………………….....

2…………………………………………………………………………………………......
[2 marks]

(c) State one example of food that contains the highest amount of K.
Nyatakan satu contoh makanan yang mengandungi K dalam jumlah yang sangat
banyak.

…………………………………………………………………………………………........
[1 mark]

(d) Name one example of unsaturated fat that can reduce the K level.
Namakan satu contoh lemak tak tepu yang boleh mengurangkan aras K.

…………………………………………………………………………………………........
[1 mark]

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Question 3

Table above shows the daily intake of calorie of a man.

a. Complete the table

b. How much calorie does the man gain in one day

c. i. Name one disease that the man would probably get if he continuously adopts the above
daily intake of calorie

ii. Explain your answer.

iii. Suggest one way to avoid the disease in (c) (i)

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Question 4

Diagram 1 shows the structure of an artery a 40 year old man.

Diagram 1

a. What type of food is taken excessively by the man?

b. State two type of disease that may be suffered by the man if he continues take the food in (a)

i.

ii.

c. State two advantages of keeping a good eating habit.

i.

ii.

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Question 5

Figure 4 shows the calorie requirement for different individuals

Figure 4

a. Based on figure 4 state two factors which effect the calorie requirement of individual.

i.

ii.

b.i. Which individual has the highest calorie requirement?

ii. Explain why the individual state in (b) ( i ) needs the highest amount of energy.

c. Why does an old man need very little energy?

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Question 6

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Question 7

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Essay Questions

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