Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Brown Rice 1 216 1.8 0.4 0
Eggs 2 182 14 4 338
Water 2 0 0 0 0
Muffin (1/2) 1/2 115 7.22 2.347 22

Snacks

Lunch

1 big mac 1 530 27 10 85

1 regular sprite 1 170 0 0 0
medium fries 1 340 140 2.5 0

Dinner
Potatoes 1 470 31 7 0
Ham 1 107 8 2.5 42

TOTAL CALORIC INTAKE 2130 229.02 28.747 487

DAILY VALUE 2500 50 13 200

Subtract exercise 400 <-- calories from exercise

NET CALORIC INTAKE 1730

Hrs of sleep 6
Water intake (8 oz 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

10 84 45 3.5 0.7 5
176 162 2 0 1.6 12
0 0 0 0 0 0
224.5 88 25.82 0.95 6.815 4.12

960 0 47 3 9 24
0 40 44 0 39 0
190 0 44 4 0 4

746 513 46 3.9 0.3 3.8

578 258 0.8 0 0.7 9

2884.5 1145 254.62 15.35 58.115 61.92

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 0 2 4 0
14 0 8 8 0
0 0 0 0 0
1 0 9 8.5 0

6 2 25 25 4
0 0 0 2 0
0 45 2 4 0

0 7 2 5 0
0 36 2 4 0

21 90 50 60.5 4
70 90 100 30