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  • Email Weekly Check-In's

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    Rama Arumugam Rama
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    You are required to weigh yourself every morning after waking up and going to the bathroom but before showering. Record your morning weight in a provided table to track your weight over four weeks of training. The same word file should be saved and sent back each week to allow comparison of results throughout the training program.

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    You are required to weigh yourself every morning after waking up and going to the bathroom but before showering. Record your morning weight in a provided table to track your weight over four weeks of training. The same word file should be saved and sent back each week to allow comparison of results throughout the training program.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    20 views1 page

    Email Weekly Check-In's

    Uploaded by

    Rama Arumugam Rama
    You are required to weigh yourself every morning after waking up and going to the bathroom but before showering. Record your morning weight in a provided table to track your weight over four weeks of training. The same word file should be saved and sent back each week to allow comparison of results throughout the training program.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MORNING WEIGHT

    *YOU ARE REQUIRED TO HAVE A WEIGHING SCALE AND YOU HAVE TO


    WEIGH YOURSELF EVERY MORNING RIGHT AFTER YOU WAKE UP WITH AN
    EMPTY STOMACH AND MINIMAL CLOTHES ON. WEIGH YOURSELF AFTER YOU
    HAVE GONE TO THE TOILET AND BEFORE YOU TAKE A SHOWER. FILL UP YOUR
    DAILY WEIGHING IN THE TABLE BELOW.

    MORNING WEIGHT
    WEEK DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Average
    - 70.2 kg 68.5 kg 69.7 kg - - 69.7 kg 69.525
    WEEK
    1

    70.2 kg 69.7 kg - 70.7 kg 69.9 kg 70.3 kg 70.3 kg 70.183


    WEEK
    2

    WEEK
    3

    WEEK
    4
    *Once you have filled in your weight in the table, please save and send the same exact word file back
    to me. This way we will be using the same word file till the end of our training and you will be able to
    compare your results from week 1 till all the way till the end of your training program.

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