Lauren Miller

3/26/2018 19:31
MILE RUNNING TIME

Monday Tuesday Wednesday Thursday

Week of Dec 4- Dec 8 9:03 9:10 9:06 9:00
Week of Dec 11- Dec 15 9:04 8:57 8:58 9:00
Week of Dec 18- Dec 22 9:04 8:56 8:55 8:59
Week of Dec 25-Dec 29 8:52 8:53 8:51 8:58
Week of Jan 1- Jan 5 8:52 8:48 8:59 8:45
Week of Jan 8- Jan 12 8:44 8:47 8:42 8:45
Week of Jan 15- Jan 19 8:41 8:39 8:42 8:36
Week of Jan 22- Jan 26 8:48 8:45 8:50 8:46
Week of Jan 29- Feb 2 8:47 8:44 8:46 8:42
Week of Feb 5- Feb 9 8:42 8:38 8:36 8:40

TOTAL AVERAGE FOR THE 10 WEEKS: 8:49

GOAL: Don’t want to run above a 8:55 and are aiming to run below a 8:45

Mile Running Time on the Elipti c

Monday Tuesday Wednes day Thurs day Fri da
9:10
9:06

9:04

9:04
9:03

9:00
9:00

9:00

8:59

8:59
8:58

8:58
8:57

8:57

8:56
8:55

8:53

8:53
8:52

8:52
8:51
8:50

8:48

8:48
8:47
8:46
8:45

8:45
8:44
8:42

8:42
8:41
8:40

8:39
8:36
8 5 2 9 5 2 9
1 2 2 1 1
ec ec ec Ja
n
D ec - Ja
n
Ja
n
- D D -D 1 -
4
1
-
8
- 5 n 8 5- 2-
ec 1 1 2
Ja n 1 2
f
D ec ec ec f Ja an an
o D D D o f J J
f f f k o f f
ek o o o
ee k o o
e k k ek W ee ek ek
W ee ee W
e W
W
e
W
e W
W W
 MILE RUNNING TIME ON THE ELIPTICAL

Friday WEEKLY AVERAGE WEEKLY MINIMUM WEEKLY MAXIMUM

9:00 9:03 9:00 9:10
8:57 8:59 8:57 9:04
8:50 8:56 8:50 9:04
8:53 8:53 8:51 8:58
8:46 8:50 8:45 8:59
8:40 8:43 8:40 8:47
8:48 8:41 8:36 8:48
8:45 8:46 8:45 8:50
8:40 8:43 8:40 8:47
8:37 8:38 8:36 8:42

Time on the Elipti cal

Wednes day Thurs day Fri day
8:59
8:53

8:52

8:50
8:48

8:48
8:48

8:47
8:47
8:46

8:46

8:46
8:45

8:45

8:45

8:45
8:44

8:44

8:42
8:42

8:42

8:42
8:41
8:40

8:40

8:40
8:39

8:38

8:37
8:36

8:36

5 2 9 6 2 9
n 1 1 2 b b
Ja n n n Fe Fe
- Ja Ja Ja -
1 - 9- 5
8 5- 2- 2
an 1 2
Fe
b
J an n n J an f
f Ja Ja f o
o f f o
ek
] k
o
k
o
ek ee
k
e e
W ee ee W
W
W W