INTENSITY Media/Seat Level 1

Heart Rate
Below 40%

*Very, very easy

*Sitting
*Can talk easily

2008 All rights reserved Focused Fitness

INTENSITY Daily Activity Level 2
Heart Rate
40%-50%

*Easy
*All day pace
*Talk easily
*Not sweating
2008 All rights reserved Focused Fitness
INTENSITY Base Level 3
Heart Rate
51%-65%

*Moderate
*A little uncomfortable
*Sweating a little
*Can talk but not easily
2008 All rights reserved Focused Fitness
INTENSITY Heart Health Level 4
Heart Rate
66%-85%

*Moderately hard
*Uncomfortable but
can keep pace going
*Can talk but really
don’t want to
*Sweating
2008 All rights reserved Focused Fitness
INTENSITY Max Level 5
Heart Rate
Above 85%

*Very, very difficult

*Can only keep this
pace for a short time
*Can NOT talk
*Uncomfortable
*Sweating hard
2008 All rights reserved Focused Fitness
 How hard an
activity is performed

2008 All rights reserved Focused Fitness

2008 All rights reserved Focused Fitness
2008 All rights reserved Focused Fitness
 INTENSITY LEVEL

2008 All rights reserved Focused Fitness

 INTENSITY LEVEL

2008 All rights reserved Focused Fitness

 INTENSITY LEVEL

2008 All rights reserved Focused Fitness

 INTENSITY LEVEL

2008 All rights reserved Focused Fitness

 INTENSITY LEVEL

2008 All rights reserved Focused Fitness