You are on page 1of 1

Ex

erc
isePr
ogr
ess
iont
oPr
eve
ntOv
ert
rai
ni
ng
Pr
ogr
ess
iveCa
rdi
o Pr
ogr
ess
iveI
nter
val
Car
dio S
tea
dyS
tat
eCa
rdi
o
L
ongerdurati
on,conti
nuous
c
ardi
ovas
cularexer
cis
e.Cli
ckhereto
lear
nhowt opreventovert
rai
ning.

≈1week ≈2-
4week
s Aty
ourpa
ce Adv
anc
edOnl
y

≈2week
s Aty
ourpa
ce Adv
anc
edOnl
y

RE
ST&NE
PA Res
ist
anc
eT r
aini
ng Resi
st
anc
eT r
aini
ng Res
ista
nceTra
ini
ng
St
artbyi
ncreasi
ngyourever
day L
ongRest
,LowReps Modera
teRes
t,Medium Res
t AdvancedRot
ati
on
phy
sic
alact
ivi
tymonit
oredthr
ough Resi
st
ancewit
hlongres
tperiodsand Res
ista
nceexerc
isewithhigher Hi
ghi
ntensi
tyr
esi
st
ancetr
aini
ngona
motiontr
ack
ers. l
owrepstoprev
entovert
raini
ng. reps,s
hort
errestperi
ods. rot
ati
on,
cli
ckher
e.
Sampl
erouti
nescl
i
c khere. Sampler
outineshere.

You might also like