Jaylen Gardner

1st period /gym

1/19/18

Foundations for fitness

Factors you control that will help you sustain a high level of fitness include

A.starting an activity program when you are young .-when you are young you can join a activity
program at a park our library.

B.staying Active-you have to stay active to play any sport

C.paying attention to fitness factors -you have to pay attention to work out

D.all of the above