PROGRAM LATIHAN

EKSTRA KURIKULER BASEBALL PUTRA

SMA NEGERI 8 DENPASAR

PERIODE LATIHAN: SEPTEMBER-OKTOBER

HARI WAKTU LATIHAN

SELASA
PEMANASAN INTI
& 16:30 – 18:00
16:30 – 17:00 17:00 – 18:00
RABU
1. Streachig 5 menit 1. PAKET LATIHAN
2. Lari 10 menit Paket-A
3. Running A-B-C 5 menit  Ground catching
4. Catch ball 10 menit  Fly Catching
Paket-B
 Speed relay
 Base to base 45 menit
Paket-C
 Swing 100/orang
 Paper 15/orang
 T-Batting 50/orang

2. WEIGHT TRAINNING 15 menit