SPORTS IMPLEMENTATION PROGRAM

TRAINING MATRIX FOR ATHLETICS BOYS

Republic of the Philippines
DEPARTMENT OF EDUCATION
Region XI
Division of Davao Del Sur
North Sta. Cruz District
S.Y. 2023-2024

TRAINING MATRIX FOR ATHLETICS SECONDARY GIRLS

Time Monday Wednesday Friday

8:00-8:15 Walking/Fastwalk Walking/Fastwalk Walking/Fastwalk
8:15-8:30 Stretching Stretching Stretching
8:30- 9:00 Ae Jogging Ae Jogging Ae Jogging
9:00-9:30 Quick Step Running Quick Step Running Quick Step Running
9:30- 10:00 Break Break Break
10:00- 11:00 Fast Leg Drill Fast Leg Drill Fast Leg Drill
11:00- 11:30 Cool Down Cool Down Cool Down
11:30- 1:00 LUNCH BREAK LUNCH BREAK LUNCH BREAK
1:00-3:00 Rules and Technique Sprint/Strinding Technique Short/Middle/Long
Distance Tune-up Games
3:00-4:30 Jogging/Walking Jogging/Walking Jogging/Walking
4:30-5:00 Cool Down Cool Down Cool Down

Prepared by:
KEYCIE G. PEREZ
Coach