TRAINING MATRIX IN TABLE TENNIS FOR BEGINNERS

GUILING-COLILING ELEMENTARY SCHOOL

ROSALES, DISTRICT I

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Warm up Exercises Warm up exercises Warm-up Exercises Warm up Exercises Warm up Exercises Warm up Exercises Warm up Exercises
Jogging/Stretching Flexibility Stretching Jogging in place Foot work Stretching Jogging in place Stretching/ Jumping
7:30- 7:45 7:30- 7:45 7:30-7:45
7:30 -7: 45 7:30 -7:45 jacks
Proper racket Shakehand grip Penhold hand grip Seemiler hand Backhand stroke Forehand stroke Combination of
Hand grip 7:45 -8:00 7:45- 8:00 grip 7:45- 8:00 7:45- 8:00 backhand and forehand
7: 45- 8:00 7:45 -8:00
Ball control Ball control Ball control Ball control Ball control Ball control Ball control
Forehand and Forehand and Forehand and Forehand and Forehand and Forehand and Forehand and backhand
backhand backhand backhand backhand backhand backhand 8:00 -9:00
8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00 8:00 -9:00
Break Break Break Break Break Break Break
9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30 9:00 -9:30
Footwork Footwork patterns Footwork patterns Footwork patterns Footwork pattern Footwork patterns Footwork patterns
patterns/ In and Side to side Cross Over One Step Combination Combination Combination
out 9:30- 10:30 9:30- 10:30 9:30- 10:30 9:30- 10:0 9:30- 10:00 9:30- 10:00
9:30- 10:30
Basic strokes Basic Strokes Basic Strokes Basic Stokes Combination of Combination of Combination of Basic
Backhand push Forehand Backhand drive10:30- Forehand push Basic strokes Basic strokes strokes
10:30- 12:00 10:30- 12:00 12:00 10:30 – 12:00 10:30 – 12:00 10:30 – 12:00

LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00 12:00- 1:00
Different Serving Different Serving Different Serving Different Serving Different Serving Different Serving Different Serving
Technique Technique Technique Technique Technique Technique Technique
1:00- 2:00 1:00- 2:00 1:00 -2:00 1:00 -2:00 1:00-2:00 1:00 -2:00 1:00- 2:00
Practice drills Practice drills Practice drills Practice drills Practice drills Practice drills Practice drills
2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00 2:00-3:00
Break Break Break Break Break Break Break
3:30- 4:00 3:30- 4:00
 TRAINING MATRIX IN TABLE TENNIS FOR BEGINNERS
GUILING-COLILING ELEMENTARY SCHOOL
ROSALES, DISTRICT I

3:30- 4:00 3:30- 4:00 3:30- 4:00 3:30- 4:00 3:30- 4:00

Basic Service Basic Service Basic Service Basic Service Basic Service Basic Service Basic Service
Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long Short serve/long serve
serve serve serve serve serve serve 4:00 -4:50
4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50 4:00 -4:50
Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise Cool Down Exercise
4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00 4:50- 5:00

Prepared by:

MARICEL A. BALAGSO
T-III