In yoga asanas our aim is to minimise the rate of

Spinal structural deformity which goes on with

Time and lack of activities for spinal health.

It’s true that during performing asanas we do not

Think other aspects but also we do not think higher

Ideas. Also other times we are again same. There

Is no upliftment. Asanas is first step and it should not be an objective in yoga.

If we talk about Asanas, the most important aspect is

Are spine, hamstring, major joints,abdomen muscle, Commented [1]:

Neck, face muscle, lower abdomen parts

Including groin. Padmasana and it’s group

Of Asana are sufficient enough who

Want to focus more on pranayam

And meditation. The main advantage of

It includes straightening of spine and

Heals and make major parts of body strong. Air, water,Moderate diet

and breath are first To learn.try to go for Asanas

Session after shower.