Mental health

costs will
exceed physical
health costs by
2030
Helping employees build
resilience and reduce stress
isn’t just the right thing to do –
it can also help the bottom line.
Mark Bertolini, CEO, Aetna
Building the case for mindfulness in the workplace

62 minutes per week of productivity

28% reduction in stress levels

7% medical claims

Results of a 2016 Aetna mindfulness training program consisting of in-person meditation workshops
 General mindfulness research shows that a mindful
workplace is a happier, healthier workplace

Wellbeing Teamwork Effectiveness

• Build Resiliency • Increased Compassion • Sharper Focus
• Improved Sleep • Better Collaboration • Increased Productivity
• Lower Blood Pressure • Improved Communication • Improved Creativity
• Reduced Absenteeism • Lower Aggression • Deeper Engagement
Headspace:
Meditation made simple
 It’s not just for monks

It’s not just

for monks
It’s for leaders
Jeff Weiner “I’m now meditating daily…Headspace focuses on
CEO, LinkedIn one thing and does that one thing extremely well.”
Headspace Investor

Arianna Huffington “One of my favorites is Headspace… We’ve also

CEO, Thrive Global made it available free to all our employees.”

Sheryl Sandberg “I love Headspace.”

COO, Facebook
It’s for athletes
It’s for runners
 It’s for 

travellers
Headspace provides targeted guidance for everyone

Work &
Happiness Brave Health Kids Minis
Performance
Self-Esteem Focus Change Anxiety Calm Breathe

Patience Creativity Restlessness Stress Kindness Destress

Happiness Balance Anger Sleep Focus Unwind

Acceptance Productivity Regret Depression Wake Up Focus

Appreciation Prioritization Pregnancy Sleep Body Scan

Kindness Cancer Appreciation Visualization

Generosity Pain Management Happiness

Balance
Meditation made simple