Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:

Repeat 3 times DB Complex Be Mindful on time

Deadlift 10
RDL 10
BOR 10
High Pull 10
Jump Shrug 10
Squat to Press 10

Order Movement Exercise Sets Reps Work Rest Notes:

KB  Swing 1 20
Burpee 1 5
KB  Swing 1 20
Lunge  Jumps 1 5e
KB  Swing 1 20
Around  the  World 1 10e
KB  Swing 1 20
Band  Pull  apart 1 15

# of rounds 6-Apr

Order Finisher Sets Reps Work Rest Notes:

Stretch