Order Range of Motion, Activation, Movement Prep Sets Reps Work Rest Notes:

Repeat 3 Jumping Jack 10

Seal Jack 10
Flings 10
Frogs 10
T Pushup 5e

Order Movement Exercise Sets Reps Work Rest Notes:

A1 Power Ice  Skaters 1 6e 30 sec **40 minutes on the circuit**
B1 Core TRX  Fallouts 1 12 30 sec Maximize your weights on each
C1 Quad TRX  Pushup 1 12 30 sec lift.
D1 Press DB/KB  Squat  to  Press 1 12 30 sec
E1 Hip SA  KB  Swing 1 12e 30 sec
F1 Pull Inverted  Row 1 12e 30 sec
G1 Core Windmill 1 12e 30 sec

# of rounds 3-6 rounds

Order Finisher Sets Reps Work Rest Notes:

Stretch