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  • Nutrisi Ibu Post SC: Tujuan

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    Dwi Wahyu Setiawan
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    1. Nutrition for postpartum mothers should be high in calories and protein to meet the needs of both the mother and baby. 2. A balanced postpartum diet includes sources of carbohydrates, fats, proteins, vegetables, fruits, vitamins, and supplements. Foods high in iron, folate, and B vitamins help prevent anemia. 3. An example daily menu for a postpartum mother includes 3 bowls of rice, 2 pieces of fish, 4 pieces of tempeh, 3 bowls of vegetables like spinach and beans, 2 pieces of fruit, and 8 glasses of water. Inadequate nutrition can slow wound healing and milk production and increase infection risk.

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    1. Nutrition for postpartum mothers should be high in calories and protein to meet the needs of both the mother and baby. 2. A balanced postpartum diet includes sources of carbohydrates, fats, proteins, vegetables, fruits, vitamins, and supplements. Foods high in iron, folate, and B vitamins help prevent anemia. 3. An example daily menu for a postpartum mother includes 3 bowls of rice, 2 pieces of fish, 4 pieces of tempeh, 3 bowls of vegetables like spinach and beans, 2 pieces of fruit, and 8 glasses of water. Inadequate nutrition can slow wound healing and milk production and increase infection risk.

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    68 views2 pages

    Nutrisi Ibu Post SC: Tujuan

    Uploaded by

    Dwi Wahyu Setiawan
    1. Nutrition for postpartum mothers should be high in calories and protein to meet the needs of both the mother and baby. 2. A balanced postpartum diet includes sources of carbohydrates, fats, proteins, vegetables, fruits, vitamins, and supplements. Foods high in iron, folate, and B vitamins help prevent anemia. 3. An example daily menu for a postpartum mother includes 3 bowls of rice, 2 pieces of fish, 4 pieces of tempeh, 3 bowls of vegetables like spinach and beans, 2 pieces of fruit, and 8 glasses of water. Inadequate nutrition can slow wound healing and milk production and increase infection risk.

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    © All Rights Reserved
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    of 2

    NUTRISI IBU POST SC NUTRISI IBU POST SC Menu Makanan Yang

    Nutrisi ibu post sc yaitu nutrisi Seimbang


    yang seharusnya dikonsumsi ibu Makanan ibu post partum adalah
    pasca melahirkan prinsipnya yaitu makanan yang mengandung gizi
    tinggi kalori dan protein. seimbang.

    1. Sumber Karbohidrat
    a. Nasi , Ketela
    Disusun Oleh :
    b. Sagu
    Yunia Anggraeni Kartikawati c. Jagung
    Tujuan d. Terigu
    e. Roti , Kentang
     Untuk memenuhi kebutuhan Fungsi sebagai penambahan tenaga.
    nutrisi bagi ibu dan bayi.
    PROGRAM STUDI NERS  Untuk menunjang tumbuh
    kembang bayi.
    STIKES CENDEKIA UTAMA KUDUS  Untuk memproduksi ASI yang
    TAHUN 2018 banyak
    Penambahan Frekuensi Makan /
    Makanan Selingan
    2. Makanan yang mengandung lemak 4. Sayuran dan buah-buahan  Roti tawar + keju
    a. Mentega a. Bayam  Buah-buahan
    b. Keju b. Sawi  Bubur kacang hijau
    Fungsinya sebagai sumber energi. c. Kangkung  Susu
    d. Wortel
    e. Tomat
    f. Jeruk
    g. Pepaya
    h. Pisang
    Fungsinya untuk mencukupi kebutuhan
    cairan dan serat.
    5. Vitamin dan Suplemen
    3. Makanan yang mengandung protein a. Zat besi untuk penambah darah.
    a. Protein Hewani b. Asam folat untuk kecerdasan anak. Akibat tidak Terpenuhinya
    1) Hati c. Vitamin B Complek untuk mencegah Nutrisi yang Adekuat antara
    2) Telur anemia. lain :
    3) Susu
    Contoh Susunan Menu Ibu  Penyembuhan luka operasi menjadi
    4) Ikan
    5) Daging Post SC Per Hari. lebih lambat
     Nasi : 3 piring
    6) Udang
     Jumlah dan kualitas ASI menurun
    b. Protein Nabati  Ikan : 2 potong
    1) Tempe  Tempe : 4 potong  Pemulihan Kondisi kesehatan ibu
    2) Tahu  Sayuran : 3 mangkok ( bervariasi mulai dari menjadi lambat
    3) Kedelai
    bayam , kangkung , kacang-kacangan  Ibu rentan terkena infeksi masa nifas
    4) Kacang Hijau
    Fungsinya sebagai zat pembangun. mengandung zat besi )
     Buah : 2 potong pepaya
     Air : 8 gelas / hari

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