Scribd Logo
Upload

Welcome to Scribd!

  • 1 Rep MAX

    Uploaded by

    Petrus Simion
    9 views1 page
    This chest and abs workout includes 6 exercises focusing on the chest and core: incline barbell bench press, incline dumbbell bench press, flat barbell bench press, and face pulls are each performed for 3 working sets, followed by 3 ab circuits to work the core.

    Original Description:

    Original Title

    1RepMAX.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This chest and abs workout includes 6 exercises focusing on the chest and core: incline barbell bench press, incline dumbbell bench press, flat barbell bench press, and face pulls are each performed for 3 working sets, followed by 3 ab circuits to work the core.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    1 Rep MAX

    Uploaded by

    Petrus Simion
    This chest and abs workout includes 6 exercises focusing on the chest and core: incline barbell bench press, incline dumbbell bench press, flat barbell bench press, and face pulls are each performed for 3 working sets, followed by 3 ab circuits to work the core.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CHEST & ABS

    Incline Barbell Bench Press – Warm-up sets and then 3 working sets

    Incline Dumbbell Bench Press – 3 working sets

    Flat Barbell Bench Press – 3 working sets

    Face Pull – 3 working sets of 8 to 10 reps per set with 1 to 2 minutes of rest in between these lighter
    sets
    3 ab circuits

    You might also like