Ayaskriti

Ayaskriti is commonly used ayurvedic medicine in Kerala for the treatment of urinary disorders, haemorrhoids,
leucoderma, skin diseases, and loss of appetite, worm infestation, anaemia, irritable bowel syndrome,
malabsorption disorders, and obesity (losing weight). The main action of Ayaskriti appears on the Vata Dosha and
Kapha Dosha. It reduces accumulation of body fat by inducing fat burning. The most effects are observed on belly
fat accumulation. However, its regular use helps to reduce overall body weight with slight variation in results
person-to-person.
Ayaskriti consists of two words – AYAS, which means iron and KRITI, which means technique. The formulation
prepared using iron is called Ayaskriti.

Ayaskriti Ingredients (Composition)

Ayaskriti contains ingredients of Asanadi Gana and Vatsakadi Gana in addition to iron, honey, jaggery
etc.

Pharmacological Actions
Ayaskriti improves digestion, metabolism and assimilation. Its iron content increases the iron level in the
blood, so it helps in anaemia. It induces burning of the accumulated fats, which may be mediated by iron
and lipolytic action of other herbs present in it.

Medicinal Properties
 Anthelmintic  Antioxidant
 Antimicrobial  Carminative
 Antihyperglycemic  Digestive Stimulant
 Antihyperlipidemic  Fat Burner
 Anti-inflammatory  Febrifuge

Therapeutic Indications
 Urinary Disorders  Worm Infestation
 Haemorrhoids  Anaemia
 Leucoderma  Irritable Bowel Syndrome
 Skin Diseases  Malabsorption Disorders
 Loss Of Appetite  Obesity

Ayaskriti Benefits & Uses

Ayaskriti influence the iron level in the body and induces burning of the excess fat. In addition to this, it
reduces increased urinary frequency, helps in urinary tract infections, eliminates the intestinal parasites,
and corrects the metabolism and improves absorption.

Anaemia
Iron is the main content in Ayaskriti, so it is highly beneficial in iron deficiency anaemia. It is more useful
in anaemia when patient has Kapha and Vata symptoms like feeling of cold to the touch, dropsy skin,
fatigue, exhaustion, constipation with sticky stools, etc.

Obesity

According to ayurveda, iron has lipolytic activity (LEKHANA KARMA) and iron deficiency is also
linked with obesity. Obesity may lead to iron deficiency and vice versa. Lipolysis of adipocytes may also
be mediated by iron, according to some research studies. (1, 2, 3)

Almost all ingredients in Ayaskriti also have anti-obesity activities, so it is the best ayurvedic medicine
for the obesity. If obese people also suffering from iron deficiency anaemia and other Increased Kapha
Symptoms, then it will be the best suitable medicine for obese people.
Caution: However, it may not be suitable for people who have Aggravated Pitta Symptoms. So, it may
not be used in all cases of obesity. One should understand the deep core concepts of ayurveda before
using ayurvedic medicines like Ayaskriti.

Ayaskriti Dosage & Administration

The general dosage of Ayaskriti is as follows.

Children 5 to 10 ml *
Adults 10 to 30 ml *
Not Specified, but likely to be 60 ml Per Day (in
Maximum Possible Dosage divided doses)

* Twice a day with equal amount of water

Best Time to Take: Immediately After Food

The dosage of Ayaskriti can be adjusted according to the digestive capacity of the patient. The dosage
may be increased or decreased according to the individual requirement as per Dosha analysis and health
condition. In Vata condition, the dosage of Ayaskriti should be limited to the specified dosage in the
table. However, in Kapha condition, Ayaskriti dosage can be increased for enhancing its desired
therapeutic actions.

Safety Profile
However, Ayaskriti is likely safe when used wise according to predominance of Kapha Dosha. It is also
considerably safe for Vata Conditions. The side effects may appear when it is used in Pitta condition
unwisely.

Side Effects of Ayaskriti

If it is taken by people with aggravated Pitta conditions, it may cause following side effects:

 Heartburn
 Burning sensation in the abdomen
 Hyperacidity
 Worsen other Pitta symptoms

Pregnancy & Lactation

Ayaskriti is not indicated in any condition during pregnancy, so it should not be used during pregnancy.
Ayaskriti may be used during lactation. It acts as iron supplement as well as helps to restore the uterus to
the normal pre-pregnancy size after delivery. Some doctors use it along with Dashmularishta to prevent
postpartum conditions and weight gain after pregnancy.

Contraindications
However, there is no absolute contraindication for Ayaskriti, but it should be contraindicated in iron
overload (hemochromatosis) in the body, as per theoretical science because of its iron content.