Professional Documents
Culture Documents
Although we are using different defensive systems with the Lithuanian National Team (also with my club teams), our main-
basic defense is “man to man”. We believe it gives stability for our game (carry through bad offensive days) and also allows us
to use successfully other defensive systems – zone, match – up zone, etc., because good “MtM” defense fundamentals (stay
in front of the ball, see ball & your man, right help position and others) are useful in any defense.
Our defensive philosophy demands a lot of personal responsibility, but in the team concept, so, because of that, the ability to
help each other is very important. In order to play effective and successful team defense we need hard and synchronical work
and self – sacrifice from all 5 players. Defensive team strength depends on all 5 players on the court with clear understanding
and knowing what to do and how to react on different situations during the game.
We truly believe that defense is habit or skill (same like shooting, dribbling or others) which we can improve and have to work
hard on it during the practice.
• Defend against all penetrations – be always in position to defend your man, the ball and the foul lane
• Movement – help, be willing to give yourself up for teammates (all 5 moves every time ball changes spot);
• Communication – talk, there has never been a great „silent“ defense (call screens, comment your actions + „inside
voice“);
• Toughness & physicality – have the courage to be physical, to put bodies on people, to make the first hit on block-
outs and to challenge cuts.
1. GOOD TRANSITION DEFENSE – STOP THE BALL EARLY, SPRINT BACK (1st 3 STEPS!) BELOW BALL LINE
Make the opponent score five on five against a set defense most of the time, not 2 on 1 or 3 on 2.
2. PRESSURE ON THE BALL WITHOUT GETTING BEATEN (TURN IT TWICE OR MORE UNTIL MID-COURT
LINE)
Don’t let the opponent walk up the ball, dictate tempo, but control!
3. FORCE THE BALL OUT OF THE MIDDLE, TRY TO KEEP IT ON THE SIDELINE IN ODER TO ESTABLISH
„WEAKSIDE“ HELP AS EARLY AS POSSIBLE
A good weakside helps fortify the entry side, puts them in positions to attack penetration and makes better defenders
out of the players on the strong side. No middle, no paint!
4. DENY EASY BALL REVERSAL , GAIN A METER – PUSH OFFENCE OUT OF THEIR SHOOTING RANGE /
ANGLES
Easy ball reversal creates problems for weak side defenders, preventing them from giving adequate help angles. Take
away offense from their comfortable angles and ranges, slow down ball movement.
Positioning: Low and wide, inside foot is a little bit up (outside foot back – Toe at the middle
of inside foot) and defender’s nose into offensive player’s chest (or outside shoulder); one
hand up – Contesting the shot other hand contesting the pass/ drive.
Important: Stay in between ball and your man (not between ball and basket), see ball and your
man at any time.
Exception in positioning
On isolation (iso) plays, at the end of shot clock or guarding individually very strong players we
have a defensive exception - instead of playing passing lines and denying, we helping early on
driving lanes (zone up) provoking the penetrator to give up the ball and then on the pass we
sprint into close out.
Positioning: Stay between ball and basket, protect driving lane early!
Defensive Principles by Kestutis Kemzura
Offensive player dribbles the ball side to side, defense has to move lateral to stay in front of
the ball (ball between feet!);
Stay down & wide in stance all the time (20 sec), have active …
3 on 3 positioning drill
- From weak side help get into aggressive deny (one pass away) position.
- See the ball and your man at all times;
- Ball pressure on the passer;
- Recognize when you are playing one pass away and when on weak side;
- Add dribble penetration to offense and work on help & rotate defensively.