Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1
Week 1
Open Court Week 1
Week 1 Week 1 Pick and Roll 201 Week 1 Rest
Awareness Mid-Range
Pick and Roll 101 Pick and Roll 201 Undersize Finishing Dedicate Day to
Mastery
Mentality Week 1 Mentality Week 1 Advanced Mentality Week 1 Family/Friends
Physical Mentality Week 1
Handles
Toughness

Week 2 Week 2 Week 2

Week 2
Pick and Roll 101 Pick and Roll 201 Open Court
Week 2 Week 2 Mid-Range Rest
Mentality Week 2 Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Mentality Week 2 Mentality Week 2 Family/Friends
Physical Advanced Physical
Advanced
Toughness Handles Toughness
Handles
Week 3 Week 3
Week 3
Pick and Roll 201 Open Court Week 3
Pick and Roll 101 Week 3 Week 3 Rest
Awareness Mid-Range
Pick and Roll 201 Undersize Finishing Dedicate Day to
Mastery
Advanced Mentality Week 3 Mentality Week 3 Family/Friends
Advanced Physical
Handles
Handles Toughness Mentality Week 3

Week 4 Week 4 Week 4

Week 4
Pick and Roll 101 Pick and Roll 201 Open Court
Week 4 Week 4 Mid-Range Rest
Mentality Week 2 Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Mentality Week 4 Mentality Week 4 Family/Friends
Physical Advanced Physical
Advanced
Toughness Handles Toughness
Handles
 Week 5
Week 5
Open Court Week 5
Week 5 Week 5 Pick and Roll 201 Week 5 Rest
Awareness Mid-Range
Pick and Roll 101 Pick and Roll 201 Undersize Finishing Dedicate Day to
Mastery
Mentality Week 5 Mentality Week 5 Advanced Mentality Week 5 Family/Friends
Physical Mentality Week 5
Handles
Toughness

Week 6 Week 6
Week 6 Week 6
Pick and Roll 201 Open Court
Pick and Roll 101 Week 6 Week 6 Mid-Range Rest
Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Physical Family/Friends
Advanced Physical
Toughness Advanced
Handles Toughness
Handles
Week 7 Week 7
Week 7
Pick and Roll 201 Open Court
Pick and Roll 101 Week 7 Week 7 Rest
Week 7 Awareness
Undersize Finishing Mid-Range Dedicate Day to
Pick and Roll 201
Advanced Mentality Week 3 Mastery Family/Friends
Advanced Physical
Handles
Handles Toughness

Week 8 Week 8
Week 8 Week 8
Pick and Roll 201 Open Court
Pick and Roll 101 Week 8 Week 8 Mid-Range Rest
Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Physical Mentality Week 4 Family/Friends
Advanced Physical
Toughness Advanced
Handles Toughness
Handles
 Week 9
Week 9
Open Court
Week 9 Week 9 Pick and Roll 201 Week 9 Week 9 Rest
Awareness
Pick and Roll 101 Pick and Roll 201 Undersize Finishing Mid-Range Dedicate Day to
Advanced Mastery Family/Friends
Physical
Handles
Toughness

Week 10 Week 10
Week 10 Week 10
Pick and Roll 201 Open Court
Pick and Roll 101 Week 10 Week 10 Mid-Range Rest
Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Physical Family/Friends
Advanced Physical
Toughness Advanced
Handles Toughness
Handles
Week 11 Week 11
Week 11
Pick and Roll 201 Open Court
Pick and Roll 101 Week 11 Week 11 Rest
Week 11 Awareness
Undersize Finishing Mid-Range Dedicate Day to
Pick and Roll 201
Advanced Mentality Week 3 Mastery Family/Friends
Advanced Physical
Handles
Handles Toughness

Week 12 Week 12
Week 12 Week 12
Pick and Roll 201 Open Court
Pick and Roll 101 Week 12 Week 12 Mid-Range Rest
Awareness
Pick and Roll 201 Undersize Finishing Mastery Dedicate Day to
Physical Mentality Week 4 Family/Friends
Advanced Physical
Toughness Advanced
Handles Toughness
Handles

You have completed the 12-week Point Guard Academy Program.

You are now mentally and physically tougher, smarter and more skilled than ever before.
Get out and dominate.