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  • 52 Week+Marathon+Training+Plan+ +sheet1+

    Uploaded by

    Mukund Jha
    541 views2 pages
    52 week Marathon running plan

    Original Title

    52 Week+Marathon+Training+Plan+ +Sheet1+(5)

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    © © All Rights Reserved

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    52 week Marathon running plan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    541 views2 pages

    52 Week+Marathon+Training+Plan+ +sheet1+

    Uploaded by

    Mukund Jha
    52 week Marathon running plan

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Mileage

    1 Active Rest 2-3 Active Rest 2-3 Active Rest 4 Active Rest
    2 Active Rest 2-3 Active Rest 2-3 Active Rest 5-6 Active Rest
    3 Active Rest 2-3 Active Rest 2-3 Active Rest 4 Active Rest
    4 Active Rest 2-3 Active Rest 2-3 Active Rest 5-6 Active Rest
    5 Active Rest 2-3 Active Rest 2-3 Active Rest 4 Active Rest
    6 Active Rest 2-3 Active Rest 2-3 Active Rest 6-7 Active Rest
    7 Active Rest 2-3 Active Rest 2-3 Active Rest 4 Active Rest
    8 Active Rest 2-3 Active Rest 2-3 Active Rest 6-7 Active Rest
    9 Active Rest 3-4 Active Rest 3-4 Active Rest 5 Active Rest
    10 Active Rest 3-4 Active Rest 3-4 Active Rest 7-8 Active Rest
    11 Active Rest 3-4 Active Rest 3-4 Active Rest 5 Active Rest
    12 Active Rest 3-4 Active Rest 3-4 Active Rest 7-8 Active Rest
    13 Active Rest 3-4 Active Rest 3-4 Active Rest 5 Active Rest
    14 Active Rest 3-4 Active Rest 3-4 Active Rest 8-9 Active Rest
    15 Active Rest 3-4 Active Rest 3-4 Active Rest 5 Active Rest
    16 Active Rest 3-4 Active Rest 3-4 Active Rest 8-9 Active Rest
    17 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    18 Active Rest 4-5 Active Rest 4-5 Active Rest 9-10 Active Rest
    19 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    20 Active Rest 4-5 Active Rest 4-5 Active Rest 9-10 Active Rest
    21 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    22 Active Rest 4-5 Active Rest 4-5 Active Rest 10-12 Active Rest
    23 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    24 Active Rest 4-5 Active Rest 4-5 Active Rest 10-12 Active Rest
    25 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    26 Active Rest 4-5 Active Rest 4-5 Active Rest 12-14 Active Rest
    27 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    28 Active Rest 4-5 Active Rest 4-5 Active Rest 12-14 Active Rest
    29 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    30 Active Rest 4-5 Active Rest 4-5 Active Rest 14-16 Active Rest
    31 Active Rest 4-5 Active Rest 4-5 Active Rest 6 Active Rest
    32 Active Rest 4-5 Active Rest 4-5 Active Rest 14-16 Active Rest
    33 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    34 Active Rest 5-6 Active Rest 5-6 Active Rest 16-18 Active Rest
    35 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    36 Active Rest 5-6 Active Rest 5-6 Active Rest 16-18 Active Rest
    37 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    38 Active Rest 5-6 Active Rest 5-6 Active Rest 18-20 Active Rest
    39 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    40 Active Rest 5-6 Active Rest 5-6 Active Rest 18-20 Active Rest
    41 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    42 Active Rest 5-6 Active Rest 5-6 Active Rest 20-22 Active Rest
    43 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    44 Active Rest 5-6 Active Rest 5-6 Active Rest 20-22 Active Rest
    45 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    46 Active Rest 5-6 Active Rest 5-6 Active Rest 18-20 Active Rest
    47 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    48 Active Rest 5-6 Active Rest 5-6 Active Rest 18-20 Active Rest
    49 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    50 Active Rest 5-6 Active Rest 5-6 Active Rest 16-18 Active Rest
    51 Active Rest 5-6 Active Rest 5-6 Active Rest 7 Active Rest
    52 Active Rest 5-6 Active Rest 5-6 Active Rest Race Day

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