FITNESS PLAN

NOVEMBER
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
17 (START) 18 19 20

moderate moderate moderate intensity moderate

intensity intensity CARDIO workout, intensity
CARDIO CARDIO no repeated CARDIO
workout, no workout, no exercises, no workout, no
repeated repeated equipment repeated
exercises, no exercises, no exercises, no
equipment equipment equipment
21 22 23 24 25 26 27

REST REST REST

moderate moderate MODERATE MODERATE
intensity intensity intensity cardio intensity cardio
CARDIO CARDIO workout for workout for

DAY workout, no
repeated
workout, no
repeated
muscular
endurance
muscular
endurance DAY DAY
exercises, no exercises, no 40 exercises, NO 40 exercises, NO (VACCINATION)
equipment equipment REPEATS!45 REPEATS!45
seconds each seconds each
exercise exercise
28 29 30

MODERATE MODERATE MODERATE

intensity cardio intensity cardio intensity cardio
workout for workout for workout for
muscular muscular muscular
endurance endurance endurance
40 exercises, NO 40 exercises, NO 40 exercises, NO
REPEATS!45 REPEATS!45 REPEATS!45
seconds each seconds each seconds each
exercise exercise exercise
 DECEMBER
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4

REST
DAY
5 6 7 8 9 10 11

REST
DAY
12 13 14 15 16 17 18

WEEK 1
WEEK 2
WEEK 3