Professional Documents
Culture Documents
MAKEOVER
DAY DAY DAY DAY DAY DAY DAY
1 HIIT Total 2 ABS H.I.I.T. 3 HIIT Your 4 5 Fat Scorching 6 HIIT Your 7 H.I.I.T
WEEK 1
Tabata
Body Toning Workout Legs Butt Medicine
REST Interval
Workout Workout Ball
Training
Workout
(Video #1)
Workout
Follow the links to the workouts scheduled on each day to see the
Lower Body
HIIT Workout (+1 circuit)
full workouts and video demos, all available at SkinnyMs.com.
(+1 round)