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Charlie Mike
In the military, Charlie Mike means "continue mission." To keep
pressing forward, no matter what. Fitness icon Ashley Horner's
Charlie Mike workout plan is a chance for experienced lifters to
commit wholeheartedly to a new kind of mission, then keep
fighting until it's completed. Build your body. Build your resolve. Be
ready for whatever life throws at you.

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Duration Workouts Per Week

6 Week(s) 4 workouts
Fitness Level Equipment Needed
Advanced Full Gym
Category
Performance
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Continue Your Mission Toward Greatness

Let it all out in the gym.

4-5 workouts per week / 60 min. workouts

Charlie Mike is not for beginners. It's specifically designed for

women and men who are physically and mentally ready to perform
challenging lifts and hard-as-nails conditioning work. Ashley
Horner's six-week program is going to help you get more
explosive, more powerful, stronger, and leaner. When you're done,
you're also going to feel, look, and perform like a badass.

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More than a workout plan. With this plan you also receive:
Expert Instruction
Weekly missions and world-class motivation

Each week, you'll be given a mission to complete from Ashley

Horner. These weekly missions all work together to help you
complete your overarching personal mission and become the
most badass version of yourself.

Nutrition and Supplement Plan

Performance nutrition

Starving yourself won't get you anywhere on this plan! As part of

a performance-focused program, Ashley Horner's nutrition
approach is focused not on restriction but on making sure you
get plenty of quality fuel so you can attack your workouts week
in and week out, bounce back, and do it all again.

Go Mobile!
You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
 Success Stories
SEE WHAT OTHERS HAVE ACHIEVED

Charlie Mike has changed thousands of

lives. Here's what those who followed it
have to say.

- Brooke

Since I have started Ashley Horner’s I never knew how strong I could be until
Valor my life has been changed from the I found Ashley Horner. After training
inside out. For the first time in my life, with Ashley’s programs, I have become
the changes that have happened on the physically stronger than I have ever
inside are a direct reflection of what's been, and have gained confidence I
happening on the outside! never had before. Thanks to Ashley, I
have found beauty in strength.

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Conditioning Circuit
Start Ashley Horner's Charlie Mike: 6-Week Fitness Plan for
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