Common Triggers and Other Factors That Contribute to Migraine

Managing migraine headaches is an ongoing process that requires the patient’s awareness
and active participation. Each of the icons shown here represents a factor that can contribute
to migraine headache frequency.

Weight
Overweight people tend to have migraines that are more intense and
more frequent.

Skipped meals
Fasting or skipping meals can trigger migraine.

Lack of sleep
Insufficient sleep (<7 hours/night) can trigger migraine.

Caffeine
Some migraine patients can use small amounts of caffeine; however, intake
of large amounts of caffeine can increase migraine frequency/intensity.
Caffeine withdrawal can trigger migraine.

Lack of liquids
Dehydration can increase the likelihood of a migraine attack.

Pressure
Stress is a known migraine trigger.

Lack of exercise
Exercise, even if light, can reduce migraine frequency and symptoms.