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How To Make Chai Tea - CakeWhiz PDF
How To Make Chai Tea - CakeWhiz PDF
course: DRINKS
cuisine: INDIAN
calories: 233 KCAL
author: CAKEWHIZ
INGREDIENTS
3 Cloves Whole
1 Cinnamon stick About a 2 inch piece
3 Cardamom pods
1/4 tsp Ginger powder PRINT
2 cups Milk Whole
1 cup Water 4.67 from 3 votes
2 tbsp Loose black tea
3 tbsp Sugar Granulated
Nutrition Facts
How to Make Chai Tea
INSTRUCTIONS
Amount Per Serving
1. Use a coffee grinder or a mortar to crush/grind Calories 233 Calories from Fat 72
together cloves, cinnamon, cardamom, ginger. % Daily Value*
2. In a large non-stick saucepan, add milk, water, Total Fat 8g 12%
loose black tea, crushed spices, sugar and cook Saturated Fat 4g 20%
Cholesterol 24mg 8%
on medium heat until it comes to a boil. Sodium 112mg 5%
3. Then, lower the heat and simmer for 5 Potassium 355mg 10%
minutes. Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
4. Increase the heat again and let the tea cook Sugars 30g
until it comes to another boil. Protein 8g 16%
5. Lower the heat again and let it simmer for 2
Vitamin A 7.9%
minutes. Vitamin C 0.8%
6. Remove from heat and pour into cups through Calcium 30.5%
a fine sieve. Enjoy! Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.