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  • Mark

    Uploaded by

    Frank van Meurs
    6 views1 page
    Training HIT

    Original Title

    Mark:

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    Training HIT

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Mark

    Uploaded by

    Frank van Meurs
    Training HIT

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    M"rk:

    3rm b"cksqu"t
    3rm BenchPress
    3rm chin up

    T"m"r"
    8 minuten
    30 sec h"rd / 30 sec rust
    Airdyne

    Lukt d"t niet d"n step up


    met 5kg gewichts vestje

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