There are three main types of food: proteins, carbohydrates, and fats. Proteins are found in foods like meat, fish, eggs, and dairy products and are important for growth and repair of the body. Carbohydrates come from foods like bread, pasta, rice, potatoes, and provide the body with energy. Fats also provide energy and are found in foods like oils, butter, margarine, as well as foods like meat and dairy products.
There are three main types of food: proteins, carbohydrates, and fats. Proteins are found in foods like meat, fish, eggs, and dairy products and are important for growth and repair of the body. Carbohydrates come from foods like bread, pasta, rice, potatoes, and provide the body with energy. Fats also provide energy and are found in foods like oils, butter, margarine, as well as foods like meat and dairy products.
There are three main types of food: proteins, carbohydrates, and fats. Proteins are found in foods like meat, fish, eggs, and dairy products and are important for growth and repair of the body. Carbohydrates come from foods like bread, pasta, rice, potatoes, and provide the body with energy. Fats also provide energy and are found in foods like oils, butter, margarine, as well as foods like meat and dairy products.