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    Imran Jamadar
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    1) The document discusses the importance of a balanced diet, physical activity, and proper hygiene for nutrition and health. 2) It highlights key nutrients like calcium, fibre, protein, iron, iodine, riboflavin, vitamins, minerals, and water that are essential to obtain from foods. 3) The document recommends including foods like eggs, legumes, millets, nuts, and traditional foods in the diet while limiting fatty, junk foods and being mindful of salt, sugar, and obesity.

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    ABCD Chart latest (1)

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    1) The document discusses the importance of a balanced diet, physical activity, and proper hygiene for nutrition and health. 2) It highlights key nutrients like calcium, fibre, protein, iron, iodine, riboflavin, vitamins, minerals, and water that are essential to obtain from foods. 3) The document recommends including foods like eggs, legumes, millets, nuts, and traditional foods in the diet while limiting fatty, junk foods and being mindful of salt, sugar, and obesity.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    ABCD Chart Latest

    Uploaded by

    Imran Jamadar
    1) The document discusses the importance of a balanced diet, physical activity, and proper hygiene for nutrition and health. 2) It highlights key nutrients like calcium, fibre, protein, iron, iodine, riboflavin, vitamins, minerals, and water that are essential to obtain from foods. 3) The document recommends including foods like eggs, legumes, millets, nuts, and traditional foods in the diet while limiting fatty, junk foods and being mindful of salt, sugar, and obesity.

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    © All Rights Reserved
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    of 1

    ALPHABETS OF NUTRITION

    A
    Physical
    BBALANCED
    C DDIETARY
    CALCIUM
    ACTIVITY DIET For bones strength FIBRE

    E F
    Very good source of Protein Take Less
    G
    Eat as much as
    H Ensure
    EGG FATTY FOODS GLVs* HYGIENE

    I
    IRON+ Say NO to
    J PEM=*** LEGUMES
    K L
    IODINE=DFS** J UNK FOODS K WASHIORKOR
    Low glycemic
    Good source of Protein

    M
    MILK & NUTS
    N O
    Control
    P PROTEIN
    Eat

    Full of
    MILLETSnutrients Rich in Proteins OBESITY Rich Foods

    Q
    QUIT BAD
    RRIBOFLAVIN SALT
    S BP
    T Prefer

    TRADITIONAL
    HABITS Control Infections In Moderation
    FOODS

    U
    UNITE
    V
    VITAMINS
    W
    Drink plenty of
    XEXERCISE
    for Health Essential for Health WATER Regularly

    Y Z
    * GLV-Green Leafy Vegetables
    ** DFS - Double Fortified Salt
    © ICMR-National Institute of Nutrition

    *** PEM- Protein Energy Malnutrition


    Prepared by
    Dr. M. Maheshwar, MCJ., LLB., M.Phil., PhD., MCom., MA (Eng)
    YOGA For ZINC for better Scientist ‘F’ | Sr. Deputy Director & Head, Extension & Training Division
    ICMR - National Institute of Nutrition
    Hyderabad - 500 007, Telangana State, INDIA
    Stress Management immunity Email: maheswarnin@yahoo.com; Mobile: +91 99892 33395
    2020

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