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  • CC Course Material Balancing Daily Meals

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    Lisha Lalman
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    This document provides recommendations for balanced daily meals through simple guidelines. It suggests eating foods in proportion by ensuring the right amounts of nutrients are consumed. The guidelines depict two models - the Caribbean Plate and General Plate - which divide meals into staples, foods from animals, legumes, fruits, vegetables, dairy, grains, and fats to achieve a balanced composition. It also lists ways to maximize nutrition by increasing intake of nutritious foods like vegetables, grains, proteins, and oils while building healthy eating patterns through variety and moderation.

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    This document provides recommendations for balanced daily meals through simple guidelines. It suggests eating foods in proportion by ensuring the right amounts of nutrients are consumed. The guidelines depict two models - the Caribbean Plate and General Plate - which divide meals into staples, foods from animals, legumes, fruits, vegetables, dairy, grains, and fats to achieve a balanced composition. It also lists ways to maximize nutrition by increasing intake of nutritious foods like vegetables, grains, proteins, and oils while building healthy eating patterns through variety and moderation.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views1 page

    CC Course Material Balancing Daily Meals

    Uploaded by

    Lisha Lalman
    This document provides recommendations for balanced daily meals through simple guidelines. It suggests eating foods in proportion by ensuring the right amounts of nutrients are consumed. The guidelines depict two models - the Caribbean Plate and General Plate - which divide meals into staples, foods from animals, legumes, fruits, vegetables, dairy, grains, and fats to achieve a balanced composition. It also lists ways to maximize nutrition by increasing intake of nutritious foods like vegetables, grains, proteins, and oils while building healthy eating patterns through variety and moderation.

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    Ministry of of Sports and Community Development || Breads, Cakes and Pastries Course || Community Education Programme

    BALANCING DAILY MEALS


    Eat Right
    Eating foods in the right proportions each day
    can improve health by ensuring that the right
    amounts of nutrients are taken into the body.
    Here are some simple recommendations:

    Balanced Meal: Caribbean Plate

    Legumes

    Staples Foods from


    Animals

    Fruits

    Vegetables
    Fats

    or:
    Balanced Meal: General Plate

    Dairy

    Fruits
    Grains

    Reference: https://www.izabellanatrins.com/immune-support-6-eat-real-food/

    Maximize your nutrition by


    Vegetables •Choose foods high in potassium, calcium
    Increasing your intake of nutritious foods:
    Protein
    •Focus on Dark green /orange vegetables, peas +beans and fibre and Vitamin D
    •Eat one half grains ans whole grains
    •Choose a variety of proteins including seafood, lean Building healthy eating patterns:
    meat, poultry, eggs, beans and unsalted nuts and seeds •Eat in a way that meet nutritional needs and
    •Use oils to replace soild fats appropriate calories

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