day o Meal 1 o Meal 2 o juices

DEC  Grilled California Chicken Topped with  Beef Soup with Macaroni Rice. o ginger
6. Avocado Salsa and Mozzarella Cheese. Beef, macaroni rice, tomato, frutti
Served with Mashed Potato and Chili Lime celery, fresh garlic and onion.
Sauce. o regular soup (calories: 172 calories: 124
o regular meal carbs:26 fats: 2 protein:10) carbs: 32
(Calories: 419 carbs: 38 fats: 10 o Taco Beef Salad. Minced Beef, fats: 0
protein: 40) Lettuce, Tomato, Corn, Pickles, o protein: 1
o mashed potato replace to quinoa Olives, Parley. Served Together
(calories: 435 carbs: 38 fats: 11 with Pickled Sauce.
protein: 44) (cal: 272 carbs: 17 fats: 9
o Mashed potato replace to mix leaves protein: 35)
salad
(calories: 249 carbs: 6 fats: 9
protein: 41)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein:
38)
DEC.  Beef mixed with zucchini and mushroom.  Halloumi Sandwich. Brown bread, o grapefruit
8 Together with brown rice and beetroot halloumi cheese, tomato, green energy
lettuce salad. Served with fresh yogurt and black olives, labneh, zatter
sauce. powder. Served with tabbouleh calories: 131
o regular meal salad carbs: 32
(calories: 407 carbs: 46 fats: 9 o regular sandwich fats: 0
protein: 31) (Cal: 235 carbs: 21 fats: 11 o protein: 1
o brown rice replace to white rice protein: 11)
(cal: 396 carbs: 48 fats: 8 protein: o Chicken Corn Salad. Chicken on
34) the top of corn salad(sweet
o brown rice replace to frekah seeds pepper, parsley, red cabbage).
(cal: 293 carbs: 22 fats: 8 Served with chili lime sauce.
protein: 31) (cal: 368 carbs: 36 fats: 10
o brown rice replace to potato salad protein: 41)
(cal: 308 carbs: 24 fats: 8 protein: 30)
DEC  Asian Shrimp with Sesame Seeds. Together  Special Chicken MealChicken, o kiwi max
9. with Brown Rice and Cabbage Salad. Served mashed Potato, red sauce (tomato
with Chili Lime Sauce pesto, mozzarella cheese, fresh calories: 100
o regular meal tomato). Top with mozzarella carbs: 21
(Calories: 377 carbs: 50 fats: 4 cheese.regular meal fats: 0
protein: 41) o regular meal o protein: 0
o brown rice replace to white rice (calories: 277 carbs: 27 fats: 9
(cal: 356 carbs: 49 fats; 3 protein: protein: 42)
42)
o brown rice replace to mashed potato
( Calories: 367 carbs: 36 fats: 9
protein: 40)
o brown rice replace to grilled vegetables
(broccoli, sweet pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
OCT.  Italian Chicken Meal. Brown Rice Topped  Fettoush Salad. Slice tomato, o apple
10 with Mix of Chicken, Cherry Tomato and cucumber, black olives dry mint, pomegran
Mushroom Season with Italian Herbs. parsley, sumac romaine lettuce ate
Topped with Parmesan cheese. Served with topped chicken skewers and
Chili Lime Sauce. pomegranate dressing. calories: 74
o regular meal regular salad (calories: 357 carbs: carbs:17
(cal: 414 carbs: 41 fats: 11 protein: 4 fats: 9 protein: 73) fats: 0
45) o protein:0
o brown rice replace to mashed potato
(cal: 404 carbs: 30 fats: 16 protein:
45)
o brown rice to toasted broccoli, zucchini,
spinach and cauliflower
(cal: 332 carbs: 19 fats: 10 protein:
50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
OCT.  Coconut Milk Chicken Curry. Chicken breast  Shrimp Soup. Shrimp, carrots, red o beetroot
11 topped with creamy coconut milk sauce. and green bell pepper, garlic, energy
Garnish with pomegranate and toast pine onion, peas, corn.
nuts. Served together with brown rice. o regular soup (calories: 115 calories:110
o regular meal carbs: 23 fats:15 carbs: 27
(calories: 401 carbs: 42 fats: 11 protein: 8) fats:0
protein: 37) o Arabic quinoa salad. o protein: 1
o brown rice replace to white rice Chicken, tomato, quinoa,
(cal: 379 carbs:41 fats:9 protein:38 cucumber, chickpeas, pine
) nuts, parsley, sumac and
o brown rice replace to mash potat lettuce
(cal:390 carbs:28 fats:15 (cal: 301 carbs: 23 fats: 8
protein:36 ) protein: 26)
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
OCT.  Italian Salmon with Garlic Mustard Sauce.  Double Turkey Sandwich. 2 slice o healthy
13 Salmon with Italian seasoning. Together turkey, brown bread, feta spinach orange
with brown rice and cherry tomato salad. spread. Served with Italian Salad
Served with Garlic mustard sauce. o regular sandwich calories: 316
o regular meal (cal: 146 carbs:12 fats:5 carbs: 316
(calories: 402 carbs: 50 fats: 7 protein:11) fats: 1.4
protein: 45) Loaded Vegetable Salad. Chicken, o protein:
o brown rice replace to potato salad grated carrots, rocket leaves, slice 5.3
(calories: 276 carbs: 25 fats: 5 tomato, pomegranate. Served with
protein: 44) Italian dressing. (cal: 269 carbs:
o brown rice replace to Roasted vegetable 14.4 fats: 6.9 protein: 38.5)
(green beans, spinach, sweet pepper,
cauliflower) with Italian seasoning
(cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
OCT.  Mexican Beef Mix with Sweet Pepper and  Green Vegetable Meal. Chicken, o beetroot
14 Mexican Spices. Together with Brown Rice mix of green vegetables (broccoli, lemonade
 and Lime Avocado Salad. Served with green beans green pepper,
Mexican lime sauce. zucchini). Served with fresh yogurt calories: 65
o regular meal sauce. carbs: 16
(Cal: 417 carbs: 49 fats: 9 protein: 31) o regular meal fats: 0
o brown rice replace to roasted mix (calories: 240 carbs:8 fats:7 o protein: 1
vegetables protein:33)
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:45 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
OCT.  Beef Bechamel. Penney pasta, minced beef,  Tuna Bean Salad. Tuna chunks, red o mix red
15 milk, mozzarella cheese, carrots, red and beans, lettuce, tomato, corn, pomegran
green bell pepper, onion, garlic, tomato carrots, red radish. ate
and brown bread. o regular meal
o regular meal (calories: 261 carbs: 34 fats: 9 calories: 160
(calories: 416 carbs: 47 fats: 8 protein: protein: 27) carbs: 39
36) fats: 0
o meal replace to chicken freekah salad o protein: 0
(calories: 280 carbs: 27 fats: 10 protein:
43)
o meal replace to mixed beans salad
(calories: 244 carbs: 40 fats: 3 protein:
32)
meal replace to fresh grapefruit salad w/
quinoa (calories: 269 carbs: 50 fats: 4
protein: 14)
OCT.  Beef Mushroom Meal. Beef strips topped  Three Mini Sandwich.1 Beef o green way
16 with mushroom glaze sauce. Together with sandwich, 1 chicken sandwich, 1
brown rice and potato salad. Served with mozzarella sandwich. Served with calories: 91
extra mushroom glaze sauce. classic olive salad. carbs: 20
o regular meal o regular sandwich fats:0
(calories: 504 carbs: 57 fats: 15 protein: (cal: 296 carbs: 23 fats: 7 o protein: 0
33) protein: 32)
o brown rice replace to white rice o Mediterranean Chopped Salad
(calories: 482 carbs: 56 fats: 14 With romaine lettuce, cherry
protein: 35) tomato Cucumber, spinach, basil,
o brown rice replace to green salad fresh feta crumble and
(calories: 324 carbs: 22 fats: 18 protein: vinaigrette dressing.
31) (cal: 238 carbs:15 fats: 2
o brown rice replace to corn salad protein:42)
(calories: 414 carbs: 23 fats: 14 protein:
30)
OCT.  Spicy Chicken Curry Meal. Spicy chicken on  Chicken Vegetable Soup. Chicken, o ginger
17 topped of mix chickpeas, chicken, potato, pumpkins, carrots Sweet frutti
mushroom, mustard seeds and baby pepper, celery, mushroom
spinach. Together with brown rice. Spinach, coconut milk and fresh calories: 124
o regular meal milk. carbs: 32
(calories: 322 carbs: 48 fats: 3 protein: o regular soup (calories: 119 fats: 0
23) carbs: 20 fats: 1 protein: 18) o protein: 1
 o brown rice replace to white rice
(cal: 300 carbs: 47 fats:2 protein: 28)
o brown rice replace to mash potato
(cal: 312 carbs: 35 fats: 8 protein: 25)
o brown rice replace to frekah rice
(cal:197 carbs: 21 fats: 2 protein: 25)
OCT.  Shrimp mix grill rice. Shrimp Mix with
18 brown rice, carrot, and egg. Garnish with
green onion. Served with Asian sauce.
o brown rice replace to white rice
(cal: 330 carbs: 41 fats: 2 protein: 41)
o meal replace to pomegranate salad
(cal: 371 carbs: 49 fats: 9 protein:
29)
o meal replace to burghul salad with chicken
kofta
(cal: 298 carbs: 17 fats: 7 protein:
20)
o shrimp to chicken
(cal: 358 carbs: 43 fats: 6 protein: 45)
OCT.  Chicken Parmesan with Quinoa. Chicken
20 breaded with flour and egg. Poured on
topped with tomato sauce. Garnish with
parsley and served with red quinoa.
o Regular meal
(cal: 369 carbs: 39 fats: 5.4 protein:
48.5)
o quinoa to brown pasta
(cal: 363 carbs: 41 fats: 4 protein:
45)
o quinoa to grilled vegetables(spinach,
cauliflower, mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein:
44)
Beef Eggplant Salad. Minced beef
with eggplant salad (tomato, onion,
parsley, eggplant). Served with
tahina yogurt sauce. (Cal: 247
carbs:12 fats:4 protein:18)
 Stuffed Sweet Pepper. Minced grapefruit
beef and mix vegetables. With energy
parmesan cheese and Italian
herbs. Served with our creamy calories: 131
paprika sauce. carbs: 32
o regular meal (calories: 195 fats: 0
carbs: 4 fats: 10 protein: o protein: 1
26)
o Stuffed Zucchini. Stuffed zucchini
with minced beef and served
with tomato sauce. (cal: 184
carbs: 10 fats: 6 protein: 26)
o Stuffed Cabbage. Cabbage
Stuffed with Chicken, Mushroom,
Carrot, Cabbage, Zucchini. Served
with fresh yogurt sauce.
(cal: 230 carbs:7 fats:8
protein: 34)
 Greek Power Salad. Fresh green kiwi max
salad with chicken, cherry tomato
and cucumber. Served with Italian calories: 100
sauce carbs: 21
o regular salad fats: 0
(cal: 168 carbs:15 fats:2 o protein: 0
protein: 24)

OCT.  Korean Beef Meal with minced beef, brown  Chicken Zucchini Soup. Chicken, o apple
21 rice, mix of spinach, mushroom, sweet zucchini, carrots, cabbage, fresh pomegr
pepper. Served with fresh yogurt sauce. garlic, fresh onion anate
o regular meal o regular soup
(cal: 440 carbs: 48 fats: 8 protein: 26) (cal: 85 carbs: 7 fats: 1 calories: 74
o brown rice replace to white rice protein: 16) carbs:17
(cal: 418 carbs: 47 fats: 7 protein: 28) o Chicken Mix Beans Salad. Fresh fats: 0
o brown rice replace to eggplant salad lettuce, red cabbage, corn, o protein:0
(cal: 298 carbs: 18 fats: 6 protein: 24)
 o brown rice replace to cauliflower rice chickpeas, parsley And lime
(cal: 274 carbs: 12 fats: 8 protein: 23) yogurt sauce
(cal: 244 carbs: 40 fats: 3
protein: 32)
OCt.  Chicken Kusheri. Chicken mix with lentil,  Asian Beef Sandwich. Beef strips beetroot
22 white beans, pasta, chickpeas, brown rice marinated in Asian sauce, brown energy
and fry onion. Served with tomato sauce. bread rub with ginger, light
o regular meal cheese, red and white cabbage. calories:110
(cal: 437 carbs: 70 fats: 4 protein: 34) Together with Corn Salad. carbs: 27
o meal replace to burghul salad with chicken o regular sandwich fats:0
kofta (cal: 215 carbs: 14 fats: 6.1 o protein: 1
( cal:298 carbs: 17 fats: 7 protein: 20) protein: 23.4)
o meal replace to chicken almond salad o Mexican Tuna Salad. Lettuce,
(cal: 379 carbs: 35 fats: 10 protein: 34) tomato, cucumber, black olives,
o meal replace to peach and almond quinoa corn, tuna, onion. (cal: 227
salad carbs: 6 fats: 13 protein: 20)
(cal: 316 carbs: 47 fats: 13 protein: 13)
OCT.  Moroccan Beef Meal. Beef strips mix with  Chicken Paprika Vegetable. o healthy
23 sweet pepper, green beans and baby corn. Chicken season with paprika. orange
Together with brown Moroccan rice. Together with sweet pepper, baby
Served with fresh yogurt sauce. spinach, potato and carrot. calories: 316
o regular meal o regular meal carbs: 316
(cal: 396 carbs: 45 fats: 7 protein: 33) o (cal: 176 carbs:16 fats:2 fats: 1.4
o cous-cous rice replace to roasted protein: 39) o protein:
vegetables 5.3
(cauliflower, zucchini, carrots) (cal: 297
carbs: 20 fats: 7 protein: 34)
o cous-cous rice replace to white rice
(cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
OCT.  Salmon with Mushroom, Onion, Baby Corn,  Roasted Chickpeas Avocado Salad. o beetroot
24 Mashed Potato, Spinach and Parmesan Chickpeas, baby spinach, lettuce, lemonade
Cheese . Serve with pickled sauce onion, leeks, avocado, quinoa.
o regular meal Served with lemon vinaigrette calories: 65
(cal: 367 carbs: 46 fats: 5 protein: 36) sauce. carbs: 16
o Mashed potato replace to brown rice o regular salad fats: 0
(cal: 377 carbs: 48 fats: 6 protein: 36) (cal: 213 carbs:15 fats:8 o protein: 1
o Mashed potato replace to grilled protein: 22)
vegetables(zucchini, green beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein:
40)
OCT.  Chicken Spinach with Chickpeas. Chicken  Chicken Noodles Soup. Chicken, o mix red
25 mix with spinach and mushroom.Together semolina noodle, carrots,celery, pomegran
with brown rice and served with fresh red and green pepper, fresh garlic ate
yogurt sauce. and onion.
o regular meal o regular soup calories: 160
(cal: 410 carbs: 48 fats: 10 protein: 40) carbs: 39
 o meal replace to white rice (cal: 104 carbs: 8 fats: 1 fats: 0
(cal: 388 carbs: 47 fats: 9 protein: 41) protein: 14) o protein: 0
o meal replace to mash potato o Beef Burghul Salad. Grilled beef,
(cal: 399 carbs: 35 fats: 14 protein: burghul, baby spinach, fresh
39) lettuce, fresh tomato, red
o meal replace to grille vegetables cabbage,cucumber
(cauliflower, green beans, zucchini) (cal: 288 carbs: 21 fats: 9
(cal: 297 carbs: 23 fats: 8 protein: 42) protein: 29)
OCT.  Pistachio Chicken Pasta. Brown pasta with  Mexican Beef Sandwich. Beef, red o green way
27 creamy pistachio sauce , chicken, cherry pesto, red sweet pepper, slice
tomato and topped with parmesan cheese. cheese. Served with coleslaw salad calories: 91
o regular meal o regular sandwich carbs: 20
(cal: 424 carbs: 44 fats: 15 protein: 56) (cal: 132 carbs: 12 fats: 4 fats:0
o meal replace to freekah salad with chicken protein: 11) o protein: 0
(cal; 280 carbs: 27 fats: 2 protein: 42) o Italian Mozzarella Salad. Grilled
o meal replace to beetroot feta cheese salad chicken, fresh basil, baby spinach,
(cal: 286 carbs: 15 fats: 6 protein: sliced cucumber, Sliced tomato,
44) avocado and mozzarella cheese
o meal replace to fresh quinoa salad with mustard Italian dressing.
(cal: 235 carbs: 13 fats: 3 protein: 40) (cal: 277 carbs: 11 fats: 7
protein: 41)
OCT.  Italian Beef Meal. Beef strips together with  Lentil Soup. Lentil beans, tomato, o ginger
28 brown rice and mix of green beans, cherry carrots, onion, olive oil, pepper. frutti
tomato, zucchini and mushroom. Served o regular meal
with chili lime sauce. (cal: 110 carbs: 22 fats: 1 calories: 124
o regular meal protein: 5) carbs: 32
(cal: 414 carbs: 47 fats: 10 protein: 36) o Quinoa Pomegranate Salad. fats: 0
o brown rice replace to mix Grilled chicken, tomato, quinoa, o protein: 1
vegetables(broccoli, spinach, sweet parsley, lemon, lettuce,
pepper) pomegranate .
(cal: 280 carbs: 18 fats: 9 protein: (cal: 399 carbs: 49 fats: 5
35) protein: 46)
o brown rice replace to white rice
(cal: 392 carbs: 46 fats: 9 protein: 37)
o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
OCT.  Chicken Biryani. Brown rice season with  Tabbouleh Quinoa Salad. grapefruit
29 cumin, coriander powder, masala, garlic, Thubellah, quinoa, tomato, energy
onion, tomato, parsley and topped with Parsley, chicken.
chicken.Serve with tsatsike sauce. o regular salad calories: 131
o regular meal spicy chicken biryani (cal: 354 carbs: 39 fats: 4 carbs: 32
(Cal: 360 carbs: 44 fats: 3 protein: 41) protein: 46) fats: 0
o brown rice replace to white rice o Musakan Beef. beef, zucchini, o protein: 1
(cal: 338 carbs: 43 fats: 2 protein: eggplant, tomato, carrots, red
42) and green bell pepper, garlic,
o meal replace to mix beans salad onion
(cal: 244 carbs: 40 fats: 3 protein: 32) (cal: 254 carbs: 13 fats: 8
o meal replace to pomegranate salad with protein: 33)
quinoa and chicken
(cal: 377 carbs: 49 fats: 9 protein: 49)
OCT.  Shrimp with Creamy Spinach. Shrimp with  Three Mini Sandwich. 1 chicken kiwi max
30 garlic, onion, mushroom, red sweet pepper sandwich, 1 halloumi sandwich, 1
and spinach. Together with brown rice and mushroom sandwich. Served on a calories: 100
serve with jalapeno sauce. side of coleslaw salad. carbs: 21
o regular meal o regular sandwich fats: 0
(cal: 345 carbs: 42 fats: 3 protein: 37) (cal: 252 carbs: 13 fats: 7 o protein: 0
o brown rice replace to white rice protein: 32)
(cal: 323 carbs: 41 fats: 2 protein: 39) o Zater Salad. Chicken, lettuce,
o brown rice replace to mash potato diced tomato,slice olives, grated
(cal: 219 carbs: 17 fats: 2 protein: 35) carrot, halloumi cheese, zatter
o brown rice replace to vegetables (sweet powder, Italian dressing.
pepper, carrots, cauliflower) (cal: 179 carbs: 14 fats: 13
(cal: 235 carbs: 18 fats: 2 protein: 40) protein:47
Oct.  Beef Strips with Vegetables and Rice. Beef  Chicken Mushroom Soup. Baby apple
31 strips mix with baby corn, green beans and spinach, mushroom, celery, pomegranat
red sweet pepper. Together with brown carrots, chicken, onion, garlic, e
rice and serve with fresh yogurt sauce. Labneh, parmesan cheese. Served
o regular meal with 2 sliced bread calories: 74
(cal: 408 carbs: 47 fats: 7 protein: 41) o regular meal carbs:17
o brown rice replace to white rice (cal: 246 carbs: 9 fats: 5 fats: 0
(cal: 386 carbs: 48 fats: 8 protein: protein: 26) o protein:0
34) Italian Chopped Salad. Chicken,
o brown rice replace to quinoa lettuce, small radish, cherry
(cal: 414 carbs: 47 fats: 10 protein: tomato, peeled cucumber and
36) chickpeas. Topped with Parmesan
o brown rice replace to mashed potato cheese. Served with Italian sauce.
(cal: 398 carbs: 35 fats: 13 protein: 31) (cal: 259 carbs: 28 fats: 8
protein: 26)
NOV.  Chili Chicken Skewers with Brown Rice and  Chicken Topped with Honey beetroot
1 Olives Salad. Served with Yogurt Mint Mustard Sauce. With Mix energy
sauce. Vegetables.
o Regular meal (calories: 406 carbs: 47 o regular meal calories:110
fats: 7 protein: 41) (Calories 316 carbs: 35 fats:2 carbs: 27
o brown rice replace to white rice protein: 39) fats:0
(cal: 384 carbs: 46 fats: 6 protein: o protein: 1
43)
o brown rice replace to spinach mash
potato
(cal: 400 carbs: 34 fats: 11 protein:
41)
o brown rice replace to grilled vegetables
(zucchini, sweet pepper, cauliflower)
(cal: 276 carbs: 18 fats: 5 protein: 43)
NOV.  Grilled Salmon with brown rice and  Chicken Macaroni Soup. Chicken, o healthy
3 avocado Greek salsa (mix of diced avocado, macaroni, celery, green peas orange
onion, cucumber, olives, parsley, tomato, carrots, red and green pepper,
garlic and white cheese). Served with garlic onion, garlic.. calories: 316
mustard sauce. o regular meal carbs: 316
o regular meal fats: 1.4
 (calories: 435 carbs: 48 fats: 18 (calories: 138 carbs: 16 fats: o protein:
protein: 48) 1 protein: 16) 5.3
o brown rice replace to white rice o chicken shawarma salad.
(cal: 477 carbs: 47 fats: 17 protein: Chicken mixed with sliced
49) olives, jalapeno, sumac,
o brown rice replace to quinoa cucumber, tomato, chickpeas,
(cal: 505 carbs: 46 fats:19 onion
protein:52 ) (cal: 463 carbs: 52 fats: 12
o brown rice replace to cauliflower rice protein: 50)
(cal: 333 carbs: 12 fats: 18 protein:
45)
NOV.  Middle East meal. Meat balls with slice of  Chicken Tortilla Sandwich. Tortilla o beetroot
4 roasted onion and mushroom. With brown bread, chicken, tomato, bell lemonade
rice and tabbouleh salad. Served with pepper, parsley, mozzarella
tahina sauce. cheese, cheddar cheese and calories: 65
o regular meal avocado sauce. Served with carbs: 16
(calories: 388 carbs: 55 fats: 9 avocado lettuce salad. fats: 0
protein: 38) o regular sandwich o protein: 1
o brown rice replace to white rice (calories: 273 carbs: 16 fats: 14
(cal: 446 carbs: 57 fats: 9 protein: 27)
protein: 40) o Roasted Cauliflower Salad. slice
o brown rice replace to mash potato chicken, roast chickpeas, onion,
(cal: 458 carbs: 45 fats: 14 fresh lettuce, roasted cauliflower.
protein: 37) Served with Tahina lime sauce.
o brown rice replace to eggplant salad (cal: 359 carbs: 31 fats: 10
(cal: 326 carbs: 28 fats: 9 protein: 36) protein: 42)
NOV.  Chicken paprika meal. Chicken with mixed  Chicken Almond Salad. Grilled mix red
5 of spinach and Sweet Pepper and paprika chicken with grated carrots, pomegranat
sauce. Served with brown rice. lettuce, almond,Burghuoul, e
o regular meal spinach.
(cal:385 carbs: 42 fats: 47 protein: o regular meal calories: 160
42) (cal: 379 carbs: 35 fats:10 carbs: 39
o brown rice replace to white rice protein: 34) fats: 0
(cal: 363 carbs: 41 fats: 6 o Sweet Potato Salad. Chicken, o protein: 0
protein: 43) carrots, sweet potato, lentil,
o brown rice replace to grilled vegetables chili flakes, rocket leaves and
(zucchini, carrots, broccoli) feta crumble.
(cal: 269 carbs: 11 fats: 6 (cal: 370 carbs: 32 fats:6
protein: 43) protein: 48
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11
protein: 41)