Scribd
Upload
4K views2 pages

20 Standing Core Exercises: Lunge and Reach Dumbbell Cross Body Chops Teapots

This document provides instructions for 20 standing core exercises that can be done without equipment, including lunges with reaching motions, squats combined with chest presses or rotations, rotational lunges and marches, oblique crunches and jacks, and exercises incorporating bands like woodchoppers, rotations, and presses. The exercises target the core muscles of the abdomen, back, and sides through challenging standing balance and stability moves.

Uploaded by

kokykarkar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
4K views2 pages

20 Standing Core Exercises: Lunge and Reach Dumbbell Cross Body Chops Teapots

This document provides instructions for 20 standing core exercises that can be done without equipment, including lunges with reaching motions, squats combined with chest presses or rotations, rotational lunges and marches, oblique crunches and jacks, and exercises incorporating bands like woodchoppers, rotations, and presses. The exercises target the core muscles of the abdomen, back, and sides through challenging standing balance and stability moves.

Uploaded by

kokykarkar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

20 Standing Core Exercises

Lunge and Reach Teapots
Dumbbell Cross‐Body Chops

Squat with Chest Press 
Squat to Oblique Knee Crunch Cyclone

Squat with Rotation
Oblique Jacks
Standing Rotational March

Lunge with Rotation Alternating Side Taps with Rotation Windmills


Band Rotations 
Band Woodchoppers

Knees

Skater Hop with Reach

Rainbow Slams

Band Stability Press

Lunge and Reach Squat with Chest Press  Squat with Rotation Dumbbell Cross‐Body Chops Squat to Oblique Knee Crunch Lunge with
Band Rotations  Band Woodchoppers Skater Hop with Reach Knees Band Stability Press Rainbow Slams

You might also like