MILDLY ALKALINE

MODERATELY ALKALINE HIGHLY ALKALINE

Almond Milk Fresh Coconut Water pH 9.5 Water

Distilled Water Green Drinks
Arugula
Artichokes Beets Himalayan Salt
Asparagus Basil Real Salt
Brussels Srpouts Capsicum/Pepper
Cauliflower Cabbage Lettuce Avocado
Comfrey Carrot Broccoli
Kohlrabi Chives Cabbage
Lamb's Lettuce Collard/Spring Greens Celery
Leeks Coriander Cucumber
New Baby Potatoes Endive Endive
Peas Ginger Garlic
Pumpkin Green Beans Grasses (alfalfa, kamut, straw, shave,
Onion Leeks wheatgrass, etc.)
Rutabaga Lettuce Kale 
Swede Mustard Greens Parsley
Squash (Butternut, Summer, Okra Sprouts (alfalfa, bean, pea, soy, etc.)
etc.) Radish Spinach
Watercress Red Cabbage
White Cabbage Red Onion Tomato
Turnip
Coconut Zucchini Soy Nuts. . .
Grapefruit (soaked soybeans, then air-dried)
Pomegranate Lemon
Lime Soy lecithin, pure
Almonds Rhubarb
Fennel Seeds
Lentils Butter Beans
Tofu Lima Beans
Sesame Seeds Soy Beans (fresh)
White (Navy) Beans
Herbs & Spices
Chia/Salba Seeds
Avocado Oil Hemp Seeds
Olive Oil Quinoa
Coconut Oil
Flax Oil
Grapeseed Oil
Hemp Oil
pH Miracle Omega 3-6-9 Oil

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 HIGHLY ACIDIC MODERATELY ACIDIC MILDLY ACIDIC

Alcohol Fresh, Natural Juice Rice, Soy, & Coconut Milk

Coffee & Black Tea
Fruit Juice (sweetened) Ketchup Cantaloupe
Mayonnaise Fresh Dates
Cocoa Butter Nectarine
Honey Plum
Jam Apple Sweet Cherry
Jelly Apricot Watermelon
Mustard Banana
Miso Blackberry Black Beans
Rice Syrup Blueberry Garbanzo Beans
Vinegar Cranberry Kidney Beans
Yeast Grapes Seitan
Guava Amaranth
Dried Fruit Mango Buckwheat Groats
Mangosteen Buckwheat Pasta
Beef Orange Millet
Chicken Peach Oats/Oatmeal
Eggs Papaya Soybeans
Farmed Fish Pineapple Spelt
Pork Strawberry Cous Cous
Shellfish
Goat's Cheese Rice/Soy/Hemp Protein
White Rice Vegan Cheese
Cheese Freshwater Wild Fish
Dairy Brown Rice
Rye Bread Brazil Nuts
Artificial Sweeteners Wheat Flax Seeds
Syrup Wholemeal Bread Hazelnuts 
Wild Rice Macadamia Nuts
Mushroom Wholemeal Pasta Pecans
Pumpkin Seeds
Walnuts Sunflower Seeds

Ocean Fish Sunflower Oil

 ALKALINE FOODS ACID FOODS

VEGETABLES FRUITS MEATS DAIRY PRODUCTS

Avocado Pork Milk

Artichokes Coconut Lamb Eggs
Arugula Grapefruit Beef Cheese
Asparagus Lemon Chicken Cream
Avocado Lime Turkey Yogurt
Basil Pomegranate Custaceans Ice Cream
Beets Rhubarb Other Seafood (apart from
Broccoli Tomato occasional oily fish such as salmon)
Brussels Srpouts
Cabbage
Cabbage Lettuce
DRINKS OTHERS DRINKS
Capsicum/Pepper
Carrot Almond Milk Vinegar Fizzy Drinks
Cauliflower Fresh Vegetable Juice White Pasta Coffee
Celery Green Drinks White Bread Tea
Chives Herbal Tea Wholemeal Bread Beers
Collard/Spring Lemon Water (pure water Biscuits Spirits
Greens + fresh lemon or lime) Soy Sauce Fruit Juice
Comfrey Non-sweetened Soy Milk Tamari Dairy Smoothies
Coriander Pure Water (distilled, Condiments (Tomato Sauce, Milk
Cucumber reverse osmosis, ionized) Mayonnaise etc.) Traditional Tea
Endive Vegetable Broth Artificial Sweeteners
Endive Honey
Garlic
Ginger SEEDS, NUTS & GRAINS CONVENIENCE FOODS FATS & OILS
Grasses 
Green Beans Almonds Sweets Saturated Fats
Kale  Any Sprouted Seed Chocolate Hydrogenated Oils
Kohlrabi Buckwheat Groats Microwave Meals Margarine (worse than
Lamb's Lettuce Caraway Seeds Tinned Foods butter)
Leeks Cumin Seeds Powdered Soups Corn Oil
Leeks Fennel Seeds  Instant Meals Vegetable Oil
Lettuce Hemp Seeds  Fast Food Sunflower Oil
Mustard Greens Lentils
New Baby Potatoes Sesame Seeds
Okra Spelt
Onion
Parsley
Peas
Pumpkin
Radish
Red Cabbage
Red Onion
Rutabaga
Spinach
FATS & OILS OTHERS FRUITS SEEDS & NUTS

Flax Sprouts (soy, alfalfa, All fruits, aside from those listed in Peanuts
Hemp mung bean, wheat, little the alkaline column. Cashew Nuts
Avocado radish, chickpea, Pistachio Nuts
Olive broccoli, etc.)
Evening Primrose Hummus
Borage Tahini
Oil Blends
General Guidance: General Guidance:

Stick to salads, fresh vegetables and healthy nuts Steer clear of fatty meats, dairy, cheese, sweets, chocolates,
and oils. Try to consume plenty of raw foods and alcohol and tobacco. Packaged foods are often full of hidden
at least 2-3 liters of clean, pure water daily. offenders and microwaved meals are full of sugars and salts.
Over cooking also removes all of the nutrition from a meal.

.ALKALINE FOODS... ...ACIDIC FOODS...

ALKALIZING VEGETABLES ACIDIFYING VEGETABLES
Alfalfa Corn
Barley Grass Lentils
Beet Greens Olives
Beets Winter Squash
Broccoli
Cabbage ACIDIFYING FRUITS
Carrot Blueberries
Cauliflower Canned or Glazed Fruits
Celery Cranberries
Chard Greens Currants
Chlorella Plums**
Collard Greens Prunes**
Cucumber
Dandelions ACIDIFYING GRAINS, GRAIN
Dulce PRODUCTS
Edible Flowers Amaranth
Eggplant Barley
Fermented Veggies Bran, oat
Garlic Bran, wheat
Green Beans Bread
Green Peas Corn
Kale Cornstarch
Kohlrabi Crackers, soda
Lettuce Flour, wheat
Mushrooms Flour, white
Mustard Greens Hemp Seed Flour
Nightshade Veggies Kamut
Onions Macaroni
Parsnips (high glycemic) Noodles
Peas Oatmeal
Peppers Oats (rolled)
Pumpkin Quinoa
Radishes Rice (all)
Rutabaga Rice Cakes
Sea Veggies Rye
Spinach, green Spaghetti
Spirulina Spelt
Sprouts Wheat Germ
Sweet Potatoes Wheat
Tomatoes
Watercress ACIDIFYING BEANS & LEGUMES
Wheat Grass Almond Milk
Wild Greens Black Beans
Chick Peas
ALKALIZING ORIENTAL VEGETABLES Green Peas
Daikon Kidney Beans
Dandelion Root Lentils
Kombu Pinto Beans
Maitake Red Beans
Nori Rice Milk
Reishi Soy Beans
Shitake Soy Milk
Umeboshi White Beans
Wakame
ACIDIFYING DAIRY
ALKALIZING FRUITS Butter
Apple Cheese
Apricot Cheese, Processed
Avocado Ice Cream
Banana (high glycemic) Ice Milk
Berries
Blackberries ACIDIFYING NUTS & BUTTERS
Cantaloupe Cashews
Cherries, sour Legumes
Coconut, fresh Peanut Butter
Currants Peanuts
Dates, dried Pecans
Figs, dried Tahini
Grapes Walnuts
Grapefruit
Honeydew Melon ACIDIFYING ANIMAL PROTEIN
Lemon Bacon
Lime Beef
Muskmelons Carp
Nectarine Clams
Orange Cod
Peach Corned Beef
Pear Fish
Pineapple Haddock
Raisins Lamb
Raspberries Lobster
Rhubarb Mussels
Strawberries Organ Meats
Tangerine Oyster
Tomato Pike
Tropical Fruits Pork
Umeboshi Plums Rabbit
Watermelon Salmon
Sardines
ALKALIZING PROTEIN Sausage
Almonds Scallops
Chestnuts Shellfish
Millet Shrimp
Tempeh (fermented) Tuna
Tofu (fermented) Turkey
Whey Protein Powder Veal
Venison
ALKALIZING SWEETENERS
Stevia ACIDIFYING FATS & OILS
Avacado Oil
ALKALIZING SPICES & SEASONINGS Butter
Chili Pepper Canola Oil
Cinnamon Corn Oil
Curry Flax Oil
Ginger Hemp Seed Oil
Herbs (all) Lard
Miso Olive Oil
Mustard Safflower Oil
Sea Salt Sesame Oil
Tamari Sunflower Oil

ALKALIZING OTHER ACIDIFYING SWEETENERS

Alkaline Antioxidant Water Carob
Apple Cider Vinegar Corn Syrup
Bee Pollen Sugar
Fresh Fruit Juice
Green Juices ACIDIFYING ALCOHOL
Lecithin Granules Beer
Mineral Water Hard Liquor
Molasses, blackstrap Spirits
Probiotic Cultures Wine
Soured Dairy Products
Veggie Juices ACIDIFYING OTHER FOODS
Catsup
ALKALIZING MINERALS Cocoa
Calcium: pH 12 Coffee
Cesium: pH 14 Mustard
Magnesium: pH 9 Pepper
Potassium: pH 14 Soft Drinks
Sodium: pH 14 Vinegar

ACIDIFYING DRUGS & CHEMICALS

Although it might seem that citrus fruits Aspirin
would have an acidifying effect on the Chemicals
body, the citric acid they contain actually Drugs, Medicinal
has an alkalinizing effect in the system.  Drugs, Psychedelic
Herbicides
Note that a food's acid or alkaline forming Pesticides
tendency in the body has nothing to do Tobacco
with the actual pH of the food itself. For
example, lemons are very acidic, however ACIDIFYING JUNK FOOD
the end products they produce after Beer: pH 2.5
digestion and assimilation are very alkaline Coca-Cola: pH 2
so, lemons are alkaline forming in the Coffee: pH 4
body. Likewise, meat will test alkaline
before digestion, but it leaves very acidic
residue in the body so, like nearly all
animal products, meat is very acid
forming.