Professional Documents
Culture Documents
sg
PhysioActive
your health in expert hands
This is a type of burning pain that The problem affects people of all Having a sedentary lifestyle might
occurs in the back and can travel ages, but of course, some are more add to the problem too. Lack of
from the hips to the feet. It usually impacted than others. That being physical activity, a couch-potato
affects one side of the body. The said, the older you get, the greater behaviour, lots of driving, or
main culprit is the sciatic nerve. the likelihood of getting the working at a computer - all these
Being the longest and largest one symptoms. In general, the can lead to a compressed or
in the human physical structure, it intervertebral disc begins to pinched nerve in the body.
runs from the sacral and lumbar degenerate and lose resilience
plexuses to the thighs, through the around the age of 30, which means Now is the best time to point out
buttocks, connecting them to the if you are older than that, you are that sciatica is not a disease or
spinal cord. Its main function is to already running some risk. It is diagnosis. It describes a
send signals to and from the feet, important to acknowledge that combination of symptoms that
lower legs, and thighs, using the sports activities and work increase arise as a result of nerve damage.
skin and muscles. This explains the chances of injury. Hence, the
why the sciatic pain can span people that are most vulnerable to
across multiple parts of the body. this kind of pain are those between
30 and 50.
4
Difficulty moving one foot or leg Numbness or weakness in one foot or leg
As we already said, this nerve is the largest one in the body. Since it sits below the
uterus, it can get irritated or compressed by the baby itself. The fact that your
posture will change throughout the months, forced by the growing bump, also
plays a part.
7
How to Treat Sciatica Pain
Expecting mothers can go for a number of
During Pregnancy methods for sciatic nerve pain relief that do not
involve the use of anti-inflammatory drugs.
Without Medication
Physical therapy (by PhysioActive Prenatal yoga. Yoga is a well-known Acupuncture. A dominant factor in
Singapore). This is a term that covers practice that can reduce weight, Chinese medicine, acupuncture is
a range of treatments to use for enhance energy and respiration, not based on science. It soothes pain
different ailments and medical maintain a good metabolism, by producing endorphins and is
conditions. It can include anything increase flexibility, and protect from actually safe to use during pregnancy.
from core-strengthening exercises to injury. Furthermore, it is linked to Many moms-to-be are reluctant to
osteopathy. The way it helps people improved athletic performance and take medicine for minor ailments and
with sciatica symptoms is by cardio health. Implementing the right instead seek more baby-friendly
realigning the muscles and joints, poses into your regimen can be of methods. Contrary to what most
improving blood flow, and reducing great help when it comes to people think, the treatment is not
inflammation. A physical therapist alleviating sciatica pain. Needless to painful. At the very least you may
can suggest the right type of physical say, you should do this under the experience a dull ache at the site of
activity for you and walk you through guidance of a professional. During the inserted needle. Tingling is also
the process. In addition, they can pregnancy, your ligaments loosen possible. Things can get a little bit
work with you individually to make and it can be dangerous to perform more intense at the fingers and toes
sure you are doing the movements in some postures. but the unpleasant sensation is likely
a safe fashion. to be short-lived.
8
What are Some Good Lunge. Kneel on the floor. Move one foot forward
trying to create a 90-degree angle. Now, lean forward
and make sure you shift the weight from your torso to
Stretching Exercises your front leg. When you feel a stretch in your thigh and
hip, hold the position for a few seconds. Repeat on the
That Can Help? other side.
If you can make a few adjustments, almost all sleep strategies will work for you. For instance, slumbering on your
back is a great choice but it is important to put a pillow beneath your knees. That way you will keep the spine's natural
curve in place. Without additional support, your back might be exposed to more pain than usual. Keep in mind that this
position is not the best for people with sleep apnoea.
Now, what about those side sleepers? They could try tucking a pillow between the legs. This will help keep the
entire spine in a neutral position. By adding support, the body is not likely to twist as much as it does when rolling the
leg forward to sit on the bed.
Without a doubt, the worst position is sleeping on your stomach but considering you're growing a baby inside of
you, that's not even an option right now. Yet, in case you are wondering why this isn't a good idea in general, let us
clarify. It just works against gravity, causing your back to stay extended and arch in an unusual way. This can worsen
the pain significantly.
10
Pregnancy and sciatica should not go
together but, alas, we don't have control
over these things, do we? What matters
Final Thoughts is that there are certain steps to take to
make the process a little bit less daunting
for you. It is best to consult a specialist
about it but it doesn't hurt to try a few
tricks at home. Now, if the pain is severe
and those tips are of no use, there is still
the hope that once you deliver, things will
go back to normal, Pregnancy might last
a long period but it's going to be over one
day. And when the baby is born, the
pressure on the nerves will eventually be
relieved.
11
www.physioactive.sg