Another Weekend Keto Diet Meal Plan

For You

Enjoy !

Saturday Meal Plan

Breakfast: Roasted Asparagus & Eggs w/Hollandaise

Lunch: Caprese Avocado Salad

Dinner: Pesto Chicken Casserole

Sunday Meal Plan

Breakfast: Low Carb Cinnamon Vanilla Waffles

Lunch: Bacon Tomato Cucumber Salad

Dinner: Italian Pot Roast

Dessert

Low Carb Strawberry Shortcake

Beverages
Water
Tea
Flavored Carbonated Water
Coffee
Coconut or Almond Milk (In Moderation)
Diet Soda (In Moderation)


 Spices, Oils, & Sweetners
These are the common spices , oils, and sweeteners uses throughout our recipes.
They won’t be included on your weekly shopping list, but you should check your
recipes to see if they are needed. This may appear to be a daunting list of spices, but
many you probably already have. The rest go a long way, so make the investment
upfront to get the most enjoyment from your meals.

Spices Sweeteners

Salt SPLENDA - is an artificial sweetener. It
Black Pepper has zero calories and may be substituted
Cinnamon for refined sugars 1:1 in cooking.
Parsley flakes
Dried Thyme If you prefer a natural no carb sweetener
Onion powder substitute consider the following.
Dried dill weed
Garlic powder STEVIA
Minced onion flakes Stevia is the most common sweetener
Red Pepper Flakes used in low carb and sugar free baking.
Italian Seasoning It is been used for centuries from the
Dried Oregano leaves of the stevia plant and does not
Dried Basil raise blood sugars. It can be purchased
Paprika in 1 or 5 lb bags.
Ground Ginger
Ground Cumin ERYTHRITOL is sugar alcohol that is
Ground Turmeric absorbed then excreted unchanged
Ground Coriander contributing 0 calories. It can be
Chili Powder purchased in 5, 2.5, or 1 lb bags.
Cayenne Pepper
Dried Cilantro STEVIA/ERYTHRITOL BLEND
Rosemary Is often used in baking. It is heat stable
Sesame Seeds and adds bulk to your baked goods. It
Pumpkin Spice can be purchases in 2.5 & 5lb bags
Vanilla Extract
ZANTHUM GUM 1lb Bag
Honey
Zantum gum is an all natural product
Apple Cider Vinegar
used as both a sweetner and thickner. It
Cocoa Powder
can be purchased in 1lb bags.


Oils XYLITOL
Olive Oil Xylitol is s sugar alcohol which has a
Sesame Oil minimal effect on blood sugars
Coconut Oil
Rice Vinegar