Diet Plan 46 Days

Diet Plan 1
DIET PLAN FOR 46 DAYS
DAY 1
============
BESAN PLAN
BT: TEA (NO SUGAR)
B’FAST: BESAN CHEELA + FRUITS
LUNCH: BESAN CHEELA + VEG + SALADS
EVENING: TEA/COFFEE + ROASTED CHANAS ½ KATORI
DINNER: BESAN CHEELA + VEG + SALADS
DAY 2
============
BT: TEA (NO SUGAR) + 1-2 MONACCO / CREAM CRACKER/DIGESTIVE MARIE BIS.
B'FAST: WHEAT PORRIGE / WHEAT FLAKES WITH MILK + FRUITS
MID DAY: FRUITS (APPLE, POMEGRANATE, MAUSAMI, PAPAYA)
LUNCH: 1- 2 ROTI (WHEAT BRAN –50% + WHEAT FLOUR 50%) + VEGS (1-2). + SALAD
EVENING: TEA/COFFEE/LEMON WATER (NO SUGAR) + 1-2 BIS. (DIGESTIVE MARIE / BRAN COOKIES)
DINNER: WHEAT DALIA COOKED WITH VEG + SALADS.
NOTE: NO DAL, PANEER, SOYA, EGG AND NON-VEG.

NO SOUPS AT NIGHT, NO CURD
DAY 3
============
BT: TEA (NO SUGAR)
B’FAST: 2 EGG WHITES + 1 TOAST + FRUITS
LUNCH: CHICKEN (ROASTED OR GRILLED) + SALADS
DINNER: CHICKEN (ROASTED OR GRILLED) + SALADS
DAY 4
============
BT: TEA (NO SUGAR)
B’FAST: WHEAT PORRIGE WITH MILK + FRUITS
LUNCH: 50% BRAN ROTI (50% BRAN- 50% ATTA) + VEG + SALADS
DINNER: WHEAT DALIA COOKED WITH VEG + SALADS
DAY 5
Weight Loss Program www.artisticyoga.com

Diet Plan 2
=========
B'FAST: 2 EGG WHITES + FRUITS
LUNCH: 1- 2 SOYA ROTI (WHEAT BRAN –50% + SOYA ATTA 50%) + VEGS (1-2). + SALAD
EVENING: ROSTED CHANA OR DHOKLA + TEA
DINNER: SOYA NUGGETS (NUTRI NUGGETS) COOKED WITH VEG + SALADS.
NOTE: NO DAL, PANEER, EGG AND NON-VEG.

DAY 6
===========
BT: TEA (NO SUGAR)
B’FAST: WHOLE WHEAT BREAD VEG SANDWICH
LUNCH: VEG STUFFED 50% BRAN ROTI + VEG + SALADS
DINNER: 50% BRAN ROTI (1-2) + VEG + SALADS
DAY 7
=========
BT: TEA (NO SUGAR)
B’FAST: DHOKLA (2-3 PCS) + FRUITS
LUNCH: PANEER BHURJEE COOKED WITH VEG + SALADS
DINNER: PANEER TIKKA + VEG + SALADS
DAY 8
========
BT: TEA (NO SUGAR)
LUNCH: 50% BRAN ROTI (50% BRAN- 50% ATTA) + VEG + SALADS
DAY 9
============
BT: TEA (NO SUGAR)
LUNCH: 50% BRAN ROTI + VEG + SALADS
EVENING : TEA/COFFEE + ROASTED CHANAS ½ KATORI
DINNER: 50% BRAN ROTI + VEG + SALADS
DAY 10
=========
LUNCH: 50% BRAN ROTI + VEGS (1-2). + SALAD
DINNER: WHEAT DALIA COOKED WITH VEG (1 SOUP BOWL) + SALADS.

Diet Plan 3

DAY 11
===========
BT: TEA (NO SUGAR)
B’FAST: GREEN MOONG DAL CHEELA + FRUITS
LUNCH: GREEN MOONG DAL CHEELA + VEG + SALADS
DINNER: GREEN MOONG DAL CHEELA + VEG + SALADS
DAY12
============
DINNER: 50% BRAN ROTI + VEG + SALADS
DAY13
=========
LUNCH: 50% BRAN ROTI + VEGS (1-2). + SALAD
DINNER: WHEAT DALIA COOKED WITH VEG (1 SOUP BOWL) + SALADS.

DAY 14
===========
BT: TEA (NO SUGAR)
B’FAST: GREEN MOONG DAL CHEELA + FRUITS
DINNER: GREEN MOONG DAL CHEELA + VEG + SALADS
DAY 15
============
BT: TEA (NO SUGAR)
B’FAST: 2 EGG WHITES + FRUITS
DAY 16
============
BT: TEA (NO SUGAR)

Diet Plan 4
B’FAST: BESAN CHEELA + FRUITS

LUNCH: BOILED KALACHANA COOKED WITH VEG (1 BOWL) + SALADS
EVENING: TEA/COFFEE + ROASTED CHANAS ½ KATORI / FRUITS
DINNER: PANEER BHURJE COOKED WITH VEG+ SALADS
DAY 17
============
BT: TEA (NO SUGAR)
LUNCH: WHEAT DALIA COOKED WITH VEG + SALADS
DINNER: MUSHROOMS COOKED WITH VEG (1 BOWL) + SALADS
DAY 18
============
BT: TEA (NO SUGAR)
DAY 19
============
BT: TEA (NO SUGAR)
DINNER: 50% BRAN ROTI + SALADS
DAY 20
============
BT: TEA (NO SUGAR)
DINNER: 2 EGG WHITES + 1 TOAST + SALADS
DAY 21
============
BT: TEA (NO SUGAR)
DINNER: WHEAT DALIA COOKED WITH VEG+ SALADS
DAY 22
============
BREAKFAST: CLEAR VEG SOUP + 1 TOAST + FRUITS
LUNCH: 50% BRAN ROTI + SALADS
EVENING: FRUITS + TEA

Diet Plan 5
DAY 23
============
BREAKFAST: DHOKLA + FRUITS
EVENING: FRUITS + TEA / ROASTED CHANA
DAY 24
============
BREAKFAST: WHOLE WHEAT BREAD VEG SANDWICH
LUNCH: WHEAT DALIA COOKED WITH VEG + SALADS
DINNER: MUSHROOMS COOKED WITH VEG + SALADS
DAY 25
============
BREAKFAST: WHEAT PORRIGE WITH MILK + FRUITS
DINNER: WHEAT PORRIGE WITH MILK + FRUITS (NO SALT AFTER 5:30 PM)
DAY 26
============
BREAKFAST: 1 BESAN CHEELA + FRUITS
LUNCH: SOYA ROTI (50% SOYA ATTA- 25% OAT BRAN- 25% ATTA) + VEG + SALADS
DINNER: SOYA NUGGETS COOKED WITH VEG+ SALADS
DAY 27
============
BREAKFAST: BESAN CHEELA + FRUITS
LUNCH: MUSHROOMS COOKED WITH VEG + FRUITS
EVENING: ROASTED CHANA (1/2 KATORI) + FRUITS + TEA
DINNER: BESAN CHEELA + VEG + SALDS
DAY 28
============
LUNCH: MISSI ROTI (50% BESAN ATTA--25% ATTA-25% BRAN) + VEG + SALADS
EVENING: 1 WHOLE WHEAT BREAD SANDWICH + FRUITS
DAY 29
============
BREAKFAST: WHOLE WHEAT BREAD VEG SANDWICH
EVENING: TEA + FRUITS
DAY 30

Diet Plan 6
============
BREAKFAST: 2 EGG WHITES + FRUITS
LUNCH: PANEER BHURJEE COOKED WITH VEG+ SALADS
EVENING: ROASTED KALACHANA ½ KATORI + FRUITS
DINNER: 2 EGG WHITES +1 TOAST + SALADS
DAY 31
============
MID MORNING: FRUITS (APPLE, PAPAYA, BANANA)
LUNCH: BOILED KALACHAN A COOKED WITH VEG + SALADS
DAY 32
============
BREAKFAST: BOILED POTATO CHAT + FRUITS
LUNCH: BOILED POTATO COOKED WITH VEG + SALADS
DINNER: PANEER BHURJEE COOKED WITH VEG + SALADS
DAY 33
============
BREAKFAST: BESAN CHEELA+ FRUITS
LUNCH: SOYA ROTI (50% SOYA ATTA- 25% ATTA-25% BRAN) + VEG + SALADS
DINNER: SOYA NUGGETS COOKED WITH VEG + SALADS
DAY 34
============
LUNCH: BOILED POTATO COOKED WITH VEG + SALADS
DAY 35
============
LUNCH: BOILED POTATO COOKED WITH VEG + FRUITS
DAY 36
============
LUNCH: SOYA ROTI (50% SOYA ATTA - 25% ATTA- 25% BRAN) + VEG + SALADS
EVENING: FRUITS + TEA / ROASTED CHANA / 1 SOYA TIKKI

Diet Plan 7
DAY 37
============
LUNCH: BOILED KALACHANA COOKED WITH VEG + SALADS
DINNER: 2 EGG WHITES + 1 TOAST + SALADS
DAY 38
============
BREAKFAST: FRUITS + DHOKLA
LUNCH: MISSI ROTI (50% BESAN- 25% ATTA- 25% BRAN) + VEG + SALADS
DAY 39
============
BREAKFAST: GREEN MOONG DAL CHEELA + FRUITS
DINNER: GREEN MOONG DAL COOKED WITH + SALADS
DAY 40
============
BREAKFAST: TOAST+ FRUITS
LUNCH: 50% OAT BRAN ROTI + VEG + SALADS
DINNER: OAT PORRIGE WITH MILK + FRUITS (NO SALT AFTER 5:30 PM)
DAY 41
============
BREAKFAST: POHA+ FRUITS
LUNCH: DESTARCHED RICE COOKED WITH VEG + SALADS
DAY 42
============
LUNCH: BOILED POTATOES COOKED WITH VEG + SALADS
DAY 43
============
BREAKFAST: 2 EGG WHITES + 1 TOAST + FRUITS
LUNCH: SOYA ROTI (50% SOYA ATTA- 25% OAT BRAN- 25% ATTA) + VEG + SALADS
DAY 44

Diet Plan 8
============
LUNCH: MISSI ROTI (50% BESAN- 25% ATTA- 25% OAT BRAN) +VEG + SALADS
DINNER: BESAN CHEELA VEG + SALADS
DAY 45
============
BREAKFAST: TOAST + FRUITS
DAY 46
============
DINNER: 2 EGG WHITES + VEG + SALADS
NOTE:
============
1. DRINK 2 TO 3 LITRES OF WATER EVERY DAY OR EVEN GREEN TEA. THIS WILL FLUSH OUT THE
TOXINS WHICH WILL BE THROWN UP BY THE SYSTEM.
2. THE DIET SCHEDULE AFTER THE ONE MONTH PROGRAM HAS SIMPLY TO BE A NORMAL BUT
BALANCED MEAL. EAT EVERYTHING EXCEPT FOR DEEP FRIED FOODS SUCH AS PAPADS, CHIPS,
MIXTURE ETC. JUNK FOOD BASICALLY TO BE AVOIDED. ALSO, A SMALL PIECE OF CHOCOLATE
OR SWEET TO BE HAD SLOWLY ONCE A WEEK ONLY. THIS, IF YOU REALLY WANT TO LOSE
MORE WEIGHT.
3. SALADS CAN BE HAD UNLIMITED QUANTITY. ONLY LIME SALT PEPPER AS A SALAD DRESSING.
NO OLIVE OIL ETC. ALL VEGGIES EXCEPT FOR POTATOES. GREEN VEGGIES PREFERABLE BUT
CARROTS ONIONS TOMATOES ALSO VERY GOOD.
4. ALL FRUITS ARE GOOD EXCEPT FOR MANGOES, BANANAS AND CHICOOS. MELONS, PAPAYAS,
APPLES ORANGES MAUSAMBIS ARE VERY GOOD. GRAPES IN SMALL QUANTITIES AS THEY
ARE SWEET AND HIGH IN CALORIES.
5. A WORKOUT REGIMEN WILL GIVE YOU INCH LOSS. WHEN BACKED BY PROPER DIET PLANNED
AND FOLLOWED RELIGIOUSLY RESULTS IN WEIGHT LOSS.

Diet Plan 46 Days

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Diet Plan 46 Days

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Diet Plan 1

DIET PLAN FOR 46 DAYS

NOTE: NO DAL, PANEER, SOYA, EGG AND NON-VEG.

Weight Loss Program www.artisticyoga.com

NOTE: NO DAL, PANEER, EGG AND NON-VEG.

Weight Loss Program www.artisticyoga.com

NOTE: NO DAL, PANEER, EGG AND NON-VEG.

NOTE: NO DAL, PANEER, EGG AND NON-VEG.

Weight Loss Program www.artisticyoga.com

B’FAST: BESAN CHEELA + FRUITS

Weight Loss Program www.artisticyoga.com

Weight Loss Program www.artisticyoga.com

Weight Loss Program www.artisticyoga.com

Weight Loss Program www.artisticyoga.com

Weight Loss Program www.artisticyoga.com

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