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  • Calmdown PDF

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    Roxana Gogiu
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    Take a break when feeling upset, sit down and take 3 deep breaths while slowly counting to 10 to help calm down. Check if you feel calm after taking a moment to breathe and relax.

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    Take a break when feeling upset, sit down and take 3 deep breaths while slowly counting to 10 to help calm down. Check if you feel calm after taking a moment to breathe and relax.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Calmdown PDF

    Uploaded by

    Roxana Gogiu
    Take a break when feeling upset, sit down and take 3 deep breaths while slowly counting to 10 to help calm down. Check if you feel calm after taking a moment to breathe and relax.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Steps to Calm Down

    1. Ask for a break. break

    2. Sit down in break area.

    3. Take 3 deep breaths.

    4. Count to 10...Slowly!

    5. Are you calm?

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