Erxceies

 Exercise

Ralex Yrou Mcsule

 Relax Your
Muscle
 Dpee Brtaehgni
Follow these five steps: Deep Breathing
1. Sit in a comfortable position with your hands in your lap and
your feet on the floor.
2. Close your eyes.
3. Imagine yourself in a relaxing place.
4. Slowly take deep breaths in and out.
5. Do this for 5 to 10 minutes at a time.

Eta lewl
 Eat Well
 olsw Dwon
 Slow Down

Teka A Barek
 Take A Break
Maek Tmie for bohbies
 Make Time for
Hobbies
Tlak Abtuo Yoru Prelboms
 Talk About Your Problems

Go Eays On Yoesrulf
 Go Easy On Yourself

Elianmite Your girtgers

 Eliminate Your Triggers