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  • Jogging Log

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    Carla Montgomery
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    This table tracks a runner's daily runs from January 1st to 11th, recording the date, distance in miles, time, speed in mph, pace in minutes per mile, year-to-date distance, and cumulative time for each run. It shows the runner increasing their total distance from 1.5 miles on January 1st to 33.2 miles by January 11th while improving their speed and lowering their pace over the 11 day period.

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    jogging log.xlsx

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    This table tracks a runner's daily runs from January 1st to 11th, recording the date, distance in miles, time, speed in mph, pace in minutes per mile, year-to-date distance, and cumulative time for each run. It shows the runner increasing their total distance from 1.5 miles on January 1st to 33.2 miles by January 11th while improving their speed and lowering their pace over the 11 day period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Jogging Log

    Uploaded by

    Carla Montgomery
    This table tracks a runner's daily runs from January 1st to 11th, recording the date, distance in miles, time, speed in mph, pace in minutes per mile, year-to-date distance, and cumulative time for each run. It shows the runner increasing their total distance from 1.5 miles on January 1st to 33.2 miles by January 11th while improving their speed and lowering their pace over the 11 day period.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Speed Pace YTD Cumulative

    Date Distance Time (mph) (min/mile) Distance Time


    1/1/2007 1.50 00:18:45 4.80 12.50 1.50 00:18:45
    1/2/2007 1.50 00:17:40 5.09 11.78 3.00 00:36:25
    1/3/2007 2.00 00:21:30 5.58 10.75 5.00 00:57:55
    1/4/2007 1.50 00:15:20 5.87 10.22 6.50 01:13:15
    1/5/2007 2.40 00:25:05 5.74 10.45 8.90 01:38:20
    1/6/2007 3.00 00:31:06 5.79 10.37 11.90 02:09:26
    1/7/2007 3.80 00:41:06 5.55 10.82 15.70 02:50:32
    1/8/2007 5.00 01:09:00 4.35 13.80 20.70 03:59:32
    1/9/2007 4.00 00:45:10 5.31 11.29 24.70 04:44:42
    1/10/2007 3.00 00:29:06 6.19 9.70 27.70 05:13:48
    1/11/2007 5.50 01:08:30 4.82 12.45 33.20 06:22:18

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