Squats are a functional exercise –

ones that help your body perform real life activities - and are one of the best and most natural ways of
toning your body, promoting mobility and balance and helping you complete real-world activities with
ease

Squats are mostly known as a leg exercise,

but they promote body-wide muscle building by catalyzing an anabolic environment, AS IT ENHANCES
THE HORMONE SECRETION EFFECTS OF EXERCISE.

This also leads to Better Libido For Men!

Squats are a great natural remedy for a lagging libido – which affects 16% of men in their lifetime. Not
only do they increase testosterone production as mentioned above, but they also increase blood flow to
the genitalia.

Squats improve your workout efficiency

Introduce a few sets of heavy squats into your routine and you will notice that this total-body move will
jack up your heart rate and leave your legs burning in no time. You’ll have more time left over to hit your
core or add some foam rolling and stretching into your routine. Squats help strengthen your lungs and
heart. The effort required to squat helps strengthen your cardiac muscles and improve your lung
capacity, especially once you start adding weights.

-Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories
continually is by developing more muscle

Squats have long been criticized for being destructive to your knees,

but research shows that when done properly, squats actually improve knee stability and strengthen
connective tissue

Squats are one type of exercise that should be a part of virtually everyone’s fitness routine, as they
provide whole-body benefits

Build Core Strength

The muscles, bones, and joints that link your upper and lower body are known as the core. This is
probably the most important muscle group in the body and should be the top area to work on when
embarking on an exercise plan.

Squats are one of the best exercises for a strong core as we must engage the stomach muscles and lower
back when performing them.