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  • Sitting Posture

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    Hanggini Pradani
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    This document provides guidelines for proper sitting posture when using a computer monitor. The monitor should be positioned at eye level between 45-78 cm away and slightly tilted. The chair should have a backrest and adjustable height, and the user should keep their shoulders relaxed, arms parallel to the floor, and thighs parallel to the floor with feet flat.

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    This document provides guidelines for proper sitting posture when using a computer monitor. The monitor should be positioned at eye level between 45-78 cm away and slightly tilted. The chair should have a backrest and adjustable height, and the user should keep their shoulders relaxed, arms parallel to the floor, and thighs parallel to the floor with feet flat.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    8 views1 page

    Sitting Posture

    Uploaded by

    Hanggini Pradani
    This document provides guidelines for proper sitting posture when using a computer monitor. The monitor should be positioned at eye level between 45-78 cm away and slightly tilted. The chair should have a backrest and adjustable height, and the user should keep their shoulders relaxed, arms parallel to the floor, and thighs parallel to the floor with feet flat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    SITTING POSTURE

    MONITOR 45-78 cm
    NECK Adjust distance and height of
    SHOULDER the monitor at eye-level and
    slightly tilted.
    LOW BACK
    ARMS
    Relax shoulders, forearmd
    paraller to the floor.
    Minimal bend at the wrist.
    CHAIR
    Should have a backrest and
    armrest, adjust height.
    LEGS
    Thight parallel to the floor.

    FEET
    Parallel to the floor, use a
    footrest if necessary.

    HSE DEPT - FEB 2019

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