Professional Documents
Culture Documents
Jump Squat 1 5
Leg Extensions 1 16
Jump Squat 1 5
Leg Extensions 1 16
Jump Squat 1 5
Leg Extensions 1 16
Front Squat 1 16
Squat 1 7
Front Squat 1 16
Squat 1 7
Front Squat 1 16
Squat 1 7
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
Squat 1 20 Sec…
Kettlebell Snatch 1 20 Sec…
EXERCISE SETS REPS
Leg Press Calfraise 1 15
One leg Calf Raise 1 to Failure
Leg Press Calfraise 1 15
One leg Calf Raise 1 to Failure
Leg Press Calfraise 1 15
One leg Calf Raise 1 to Failure
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…
Crunch 1 20Sec…
Cable wood Chopper 1 20Sec…