Time Activity Log

DATE: September 10th 2018

TIME ACTIVITY DESCRIPTION HOW I FEEL DURATION VALUE

12:00am Sleeping Relaxed 6 hours High – I need a
good night’s sleep in
order to properly
function and
complete the rest of
my daily tasks.
6:00am Shower Energized 15 minutes Medium – Helps
wake me up.
6:15am Blow Dry Hair Bored 15 minutes Low – Not an
important task, can
be skipped if I don’t
have time. I dislike
blow drying my hair I
find it very
uninteresting.
6:30am Drive to Work Calm 30 minutes Medium – It is
important that I am
not late for work. I
like driving to work
and listening to my
music it is a
soothing activity for
me and helps me
start my shift happy
and relaxed.
7:00am Work Accomplished 4hr45minutes High – I love my job
and working makes
me feel a strong

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 sense of
accomplishment.
This job is important
to me because it
helps prepare me
for an office setting.
11:45am Lunch Break Satisfied 30 minutes Medium – Having
my lunch break
gives me time to
unwind from work
and have something
to eat to fuel me for
the rest of my shift.
12:15pm Work Frustrated 3hr15minutes High – The last half
of my shift is always
very busy with
clients calling in. I
had a lot of angry
customers and left
work feeling very
frustrated. This is
still very important
as I learn the skills
needed to deal with
upset customers.
3:30pm Drive Home From Work Annoyed 45 minutes Medium – The drive
home from work is
one of my least
favourite times of
my day. Driving in
rush hour traffic
makes me very
aggravated.

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 4:15pm Clean Lunch Dishes Orderly 15 minutes Medium – When I
get home from work
the first thing I
always do is clean
my tupperware from
my lunch to make
sure I can use it the
following day. This
is important as the
next thing I do is
make my lunch.
4:30pm Make Lunch for Next Day Productive 15 minutes Medium – I like to
make my lunch as
soon as I get home
so that it is out of
the way and I won’t
have to rush doing it
the next morning or
later that evening
when I finally get
some free time.
4:45pm Make Dinner Hungry 1 hour High – By this time I
am usually very
hungry and in need
of a meal to
continue on with my
night. I made
spaghetti and
meatballs with a
homemade meat
sauce.
5:45pm Clean Dinner Dishes Tired 15 minutes Low – I am starting
to feel tired and

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 ready to sit down
and relax after a
busy day at work.
The dishes could be
done at a later time
or even tomorrow
but I want
everything to be
clean before I relax
for the night.
6:00pm Took Sociology Quiz Proud 15 minutes High – I took my first
quiz in my Sociology
course and got 14
out of 15. I feel
proud and hopeful
for how the rest of
this course is going
to go. This is very
important as I want
to keep up with
school and do the
best that I can.
6:15pm Watched Netflix With Sister Lazy 3 hours Low – I am feeling
extremely lazy and
unmotivated. I spent
three hours
watching one of my
favourite shows
Animal Kingdom.
This did not help me
accomplish any of
my goals and was
not time well spent

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 but is needed to
unwind from a
stressful day.
9:15pm Shower Fatigued 15 minutes Low – At the end of
the day I always
have a hot shower
to help me relax and
get ready for bed.
This is not
necessarily a high
priority task as I
have already
showered earlier in
the day but did a
second time to calm
me down.
9:30pm Go to Bed Drained 2hr30minutes High – It is very hard
for me to function if I
do not get enough
sleep. I try and
always make sure I
can get at least 8
hours. I was feeling
very tired after my
day and decided to
go to bed a bit
earlier than usual in
hopes that I wouldn’t
be as tired the
following day.

Save file as Assignment_1_Activity_Log_FirstIntial_LastName

Reflections/Observations about your Time Audit (see the instruction sheet):

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