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    March 2019: Monday Tuesday Wednesda y Thursday Friday Saturday Sunday 16 17 BGB: #1 Treadmill

    Uploaded by

    Lisa
    This document contains a workout schedule for March and April 2019. It lists specific workout routines and exercises for each day of the week, including Bodyweight Group Blast (BGB) sessions, Week 2 Run 1 Mile (W2R1M) sessions focusing on strength training and cardio, and rest days. Distances such as 2K and 3K runs are included. Notable events listed are a treadmill workout on March 17th and participating in the Melanie Price 5K on April 14th.

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    March 2019: Monday Tuesday Wednesda y Thursday Friday Saturday Sunday 16 17 BGB: #1 Treadmill

    Uploaded by

    Lisa
    6 views3 pages
    This document contains a workout schedule for March and April 2019. It lists specific workout routines and exercises for each day of the week, including Bodyweight Group Blast (BGB) sessions, Week 2 Run 1 Mile (W2R1M) sessions focusing on strength training and cardio, and rest days. Distances such as 2K and 3K runs are included. Notable events listed are a treadmill workout on March 17th and participating in the Melanie Price 5K on April 14th.

    Original Description:

    Easy at home workouts

    Original Title

    March & April Workout

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    This document contains a workout schedule for March and April 2019. It lists specific workout routines and exercises for each day of the week, including Bodyweight Group Blast (BGB) sessions, Week 2 Run 1 Mile (W2R1M) sessions focusing on strength training and cardio, and rest days. Distances such as 2K and 3K runs are included. Notable events listed are a treadmill workout on March 17th and participating in the Melanie Price 5K on April 14th.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    March 2019: Monday Tuesday Wednesda y Thursday Friday Saturday Sunday 16 17 BGB: #1 Treadmill

    Uploaded by

    Lisa
    This document contains a workout schedule for March and April 2019. It lists specific workout routines and exercises for each day of the week, including Bodyweight Group Blast (BGB) sessions, Week 2 Run 1 Mile (W2R1M) sessions focusing on strength training and cardio, and rest days. Distances such as 2K and 3K runs are included. Notable events listed are a treadmill workout on March 17th and participating in the Melanie Price 5K on April 14th.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    March 2019

    Monday Tuesday Wednesda Thursday Friday Saturday Sunday


    y 16 17
    BGB: #1
    Treadmill

    18 19 20 21 22 23 24
    BGB: #2 Upper Body BGB: #3 & W2R1M: BGB: #4 REST 3K Run
    Elliptical & W2R1M: #4 #12 & 15 Cycling &
    2K Run Dumbbells Strength & 2K Run
    Stretching stretching

    25 26 27 28 29 30 31
    BGB: #5 & W2R1M: #3 BGB: #6 & W2R1M: #8 BGB: #7 REST 3K Run
    W2R1M: & W2R1M: W2R1M: & #10 Stair
    #15 #4 #15 Strength & climber &
    Rowing & Strength & Treadmill & Stretching 2K Run
    stretching Stretching Stretching
    April 2019
    Monday Tuesday Wednesda Thursday Friday Saturday Sunday
    1 2 3 y 4 5 6 7
    BGB: #8 LEGS BGB: #9 W2R1M: BGB: #10 REST 4K Run
    Strength R2W1M: #18 & 19 W2R1M:
    Training #15 Strength & #15
    Cycling & Stretching Elliptical &
    Stretch Stretch
    8 9 10 11 12 13 14
    BGB: #11 UPPER BGB: #12 LEGS BGB: #13 REST Melanie
    W2R1M: W2R1M: 2K Run Price 5K
    #19 #15
    Treadmill & Stair
    Stretch climber &
    Stretch
    15 16 17 18 19 20 21
    UPPER BGB: #14 BGB: #15 LEGS BGB: #16
    Treadmill W2R1M: Elliptical
    #18
    Rowing &
    Strength

    22 23 24 25 26 27 28

    29 30 1 2 3 4 5
    Notes:

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